How to make pig's trotter soup for pregnant women

A pregnant woman needs to eat nutritious food because it is vital for her to have enough nutrition to ensure that she has the energy to supply the baby in her belly and maintain her own health. A healthy and balanced diet is very necessary for pregnant women, and pig's trotter soup is a good choice. A delicious and healthy meal can prevent pregnant women from eating junk food that has no nutritional value. So how to make pig's trotter soup for pregnant women?

Pig's trotters are rich in collagen protein and have lower fat content than fatty meat. They are a good food therapy for the elderly, women, and those who have undergone surgery or suffered blood loss. People call pig's trotters "beauty food" and "a delicacy similar to bear's paw". Pig's trotter, also known as pig's foot or pig's hand, the front hoof is pig's hand and the hind hoof is pig's foot. Here we will introduce the method of making soybean pig's trotter soup suitable for pregnant women.

How to make pig's trotter and soybean soup

Ingredients: 500g pig feet, 50g soybeans

Seasoning: soybeans, pork knuckles, sweet corn, star anise, ginger, cooking wine, and white wine.

Preparation method:

1. Pick and wash the soybeans, add enough clean water, and soak them in the refrigerator overnight;

2. Scrape and clean the pig's trotters, add water to a pot and bring to a boil, add ginger slices, star anise, and cooking wine, boil the blood out and remove the blood.

Rinse in ice water;

3. Put the washed pig's trotter into the pressure cooker, add sweet corn, ginger slices, soybeans, and enough water at one time;

4. Finally, pour in an appropriate amount of white wine, cover the lid, exhale, then turn to medium-low heat and high pressure for 20-25 minutes, turn off the heat and simmer for 20 minutes, and add salt to taste before eating.

Cooking Tips

1. It is best to use pig's front feet (pig's trotters), which have more meat and are more delicious;

2. Adding ginger slices, star anise, and cooking wine when boiling blood water, and adding white wine when making soup can remove some of the meaty smell and relieve greasiness;

3. Adding sweet corn will make the whole pot of soup full of the sweet aroma of corn, making the soup taste sweeter. It is better if the corn can be split;

4. To get a thick, milky pork trotter soup:

Ordinary pot: Keep boiling for 15-20 minutes after boiling, until the color is milky white and sticky, then turn to low heat and simmer until the pig's trotter is tender;

Pressure cooker: Cover the lid and exhale, then turn to medium-low heat and cook on high pressure for 20-25 minutes, then turn off the heat and simmer for 20 minutes (be sure to check the air holes before use);

5. Do not add salt too early, as it will shrink and harden the meat, making it difficult to cook and crispy, and taste bad. Salt will also cause the water in the meat to run out quickly, speeding up the coagulation of meat protein, seriously affecting the delicious taste of the soup.

6. Soybeans must be soaked and cooked thoroughly. Raw or undercooked soybeans contain antitrypsin and thrombin, which are extremely harmful to the human body. They will produce too much gas during digestion, causing bloating and indigestion.

7. If you use the most primitive tool for making soup: a clay pot, the soup will be more fragrant than that cooked in a pot, especially the milk fragrance of the pig's trotter and the fragrance of the soybeans, which are completely blended in the clay pot.

Taboos on eating pig's trotters

Due to the high cholesterol content in pig's trotters, pregnant women with gastrointestinal poor digestion should not eat too much at one time; and people with liver and gallbladder diseases, arteriosclerosis and hypertension should eat less or not eat it. It is not advisable to eat pig's trotters if you have dinner too late or before going to bed, so as not to increase blood viscosity. Pig's trotters cannot be eaten with licorice, otherwise it will cause poisoning, but it can be treated with mung beans.

Warm reminder: After reading this article, I believe you have learned how to cook pig's trotters for pregnant women. Pig's trotters are rich in protein and suitable for pregnant women, and soybean pig's trotter soup is a good choice. However, due to the high cholesterol in pig's trotters