How to make potato and egg dumplings

For foodies, many inconspicuous ingredients in life can be used to make delicious food. For example, many people would not have thought that potatoes could be used to make dumplings. Many people have never eaten potato and egg dumplings. As long as the dumplings are made with potatoes using the right method, they are also quite delicious, low in calories, high in nutritional value, and have the effect of regulating the body.

How to make potato and egg dumplings

Ingredients: 500 grams of pork, 2 large potatoes, appropriate amount of chopped green onion and ginger, 2 spoons of soybean paste, 2 eggs, appropriate amount of pepper and aniseed powder, appropriate amount of sesame oil, appropriate amount of MSG, appropriate amount of peanut oil, appropriate amount of salt. Method: 1. Grate the potatoes and soak them in cold water to remove the starch.

2. Reserve auxiliary materials

3. Add oil, sauce, chopped green onion and ginger, cooking wine, eggs, MSG, salt, pepper powder and sesame oil to the pork filling.

4. Use chopsticks to stir in one direction.

5. Chop the soaked potato shreds into coarse pieces and remove moisture.

6. Add the mixed meat filling and mix well.

7. Start making dumplings. The dumplings are ready.

8. Put water in the pot and bring it to a boil, then put the dumplings in and wait until they are puffy.

Method 2

Ingredients: 1 potato, 250g pork (fat and lean), 1 egg. Auxiliary ingredients: 5g refined salt

1. Prepare the ingredients, the pork is cooked

2. Chop the pork

3. Chop the potatoes

4. Stir-fry pork for 2 minutes

5. Add potatoes and fry for 2 minutes

6. Fry the eggs for 2 minutes

7. Crush with a spatula

8. Mix the three fillings evenly with chopsticks

9. Start packing

Cooking tips : Wrap well and refrigerate. Next time you eat it, don't thaw it and cook it directly, otherwise it will stick. You can fry, deep-fry, and boil it. One dumpling can be used for three purposes. One pound of dumpling skin can wrap 50 dumplings

Nutritional value of potatoes

Potatoes are sweet, neutral and slightly cool in nature, and enter the spleen, stomach, and large intestine meridians. They have the effects of harmonizing the stomach, strengthening the spleen and eliminating dampness, detoxifying and anti-inflammatory, widening the intestine and facilitating bowel movements, lowering blood sugar and lipids, promoting blood circulation and reducing swelling, invigorating qi and strengthening the body, beautifying, and anti-aging. It is mainly used to treat toothache caused by stomach fire, spleen deficiency and poor appetite, dry stool, hypertension, hyperlipidemia and other symptoms; it can also be used as an auxiliary treatment for indigestion, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other symptoms.