Nutritional value of gaicai

Gaicai is a common vegetable. It is more common in southern cooking, but not in the north. Gai Cai and Chinese cabbage are similar in shape and are both green leafy vegetables. Gaicai is rich in nutrients such as protein paper, vitamins, dietary fiber and minerals. Gaicai can generally be stir-fried or stewed, and tastes very crisp and delicious. Most people can eat Gaicai, but it is not suitable for patients with internal heat.

Ingredients

Introduced from Guangdong, my country. The stems and leaves are crisp and tender, with a fragrant taste. Rich in protein, vitamins and minerals. The leaf stems are added to chicken soup and cooked together, which tastes very delicious. They can also be stir-fried, served cold, or eaten in hot pot. Gaicai is produced in abundance in Ganzhe Town, Minhou County, the capital of Fujian Province. This place is surrounded by mountains and rivers, and the Minjiang River, the mother river of Fujian, runs along the border. It has a long history and is blessed with outstanding people. As early as more than 5,000 years ago, our ancestors lived and multiplied here. On the long mound more than 20 meters above the river surface, the Tanshishan Ruins Museum reveals the cruelty of slave owners and displays the wisdom of the working people, with far-reaching educational significance.

Nutritional Value

Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

Edible effects

1. Mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D.

2. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the body's important redox process, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, and has the effect of refreshing the mind and relieving fatigue.

Target Group

It is edible for general population.

Taboo group

It is not suitable for people with excessive internal heat, hot cough, sores, hemorrhoids, bloody stools and eye diseases.

Buying Tips

When choosing leaf mustard, it is best to choose those with intact leaves, without any yellowing or blooming. If it is cabbage, you need to make sure the petiole is not softened, and the thicker the petiole, the better.