As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to make red dates, white fungus and water chestnut sweet soup. 1. Prepare the necessary ingredients: about 10 Xinjiang Meirenjun dates; about 50g of soaked white fungus; about 200g of fresh water chestnuts 2. Peel and cut water chestnuts into pieces for later use; 3. Put water in a pot, add Tremella and Meirenjun jujube and bring to a boil, then turn to medium-low heat and simmer until the Tremella softens and becomes gelatinous; 4. Add water chestnuts and cook for 10 minutes; 5. Add rock sugar and cook until it melts; 6. The finished product is out, with a strong aroma of dates and crispy and sweet water chestnuts, it is so tempting! ! After reading the editor’s introduction today, I think housewives no longer need to try to cook according to recipes. With the steps I mentioned, you can definitely make a delicious red date, white fungus, and water chestnut dessert for your family to enjoy! |
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