How to make garlic spinach and clam meat

Garlic spinach and clam meat is a healthy and green dish. Different from various street snacks, the ingredients required are all non-toxic and pollution-free green food, and it also has the function of enhancing people's immunity. This dish can be seasoned according to your taste. The combination of different flavors will give people different stimulations to the taste buds.

1. Wash the clams, soak them in water with a little vinegar, so that they can spit out the sand in their stomachs.

2. Wash it clean, put it in cold water, add some salt, and cook it.

3. Bring the pot to a boil and add the clams, then turn off the heat.

4. Take out and set aside.

5. Braised Clam Meat

6. Turn the clam meat inside out and soak it in water to wash away the sand.

7. Wash and take out for later use.

8. Wash the spinach but do not remove the roots. You can cut off some of them.

9. Add water, salt and peanut oil to the pot and bring to a boil.

10. Put the washed spinach into boiling water and blanch it, then take it out when it changes color. Cool with cold water.

11. Cut into small pieces and set aside.

12. Soak and wash wolfberries in appropriate amounts.

13. Press the garlic paste and leave it for more than 10 minutes to release the allicin.

14. Prepare the prepared seasoning together with the clam meat, spinach, mashed garlic and wolfberry at the same time.

15. Put the ingredients into the container, stir evenly and serve.

In order to make the taste better, restaurants usually add a lot of seasonings, which can easily affect health. The method of garlic spinach and clam meat uses less seasoning and is good for health.