The simplest way to make glutinous rice dumplings

Glutinous rice steamed buns are a very traditional snack with a very long history and are very simple to make. Many people make this snack in their spare time to enrich their hobbies. If you are interested, you might as well learn some of the simplest glutinous rice steamed buns recipes to satisfy your taste buds and make life more flavorful. So what is the simplest way to make glutinous rice dumplings?

1. Prepare the ingredients first, including minced meat, mushrooms, and green peppers. 2. After soaking the glutinous rice for several hours, steam it in a steamer. 3. Knead the dough. 4. Pour oil into the pan, add the minced meat and stir-fry until it changes color, add mushrooms and carrots and stir-fry together, add salt, soy sauce and chicken essence, pour in the mushroom water and bring to a boil. Pour the steamed glutinous rice in and stir-fry until the soup is slightly dry. The filling for the siomai is ready. 5. This is the stuffing after it is fried. It is also good to use it directly as glutinous rice. 6. Next it’s time for the dough. Slightly adjust the kneaded dough, roll it into a lotus leaf-shaped round piece, wrap the fried filling in it, pinch and press it, and it will become like the one below. 7. Finally, put the wrapped steamed dumplings into the pot and steam them for ten minutes, and you’re done.

The nutritional value of glutinous rice dumplings. The main ingredients of glutinous rice dumplings: Main ingredients: 500 grams of flour, 250 grams of glutinous rice, and 500 grams of minced meat. Auxiliary ingredients: appropriate amount of chopped onion and ginger, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of dark soy sauce, appropriate amount of white sugar. The nutritional value of 500 grams of flour, glutinous rice, minced meat, onions and ginger is as follows:

1. Glutinous rice

Glutinous rice is husked glutinous rice. It is called glutinous rice in southern China and Jiangmi in the north. Glutinous rice is the main raw material for making sticky snacks such as rice dumplings, eight-treasure porridge, and various desserts. Glutinous rice is also the main raw material for brewing fermented glutinous rice (sweet rice wine). Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

Nutritional value of glutinous rice siu mai

2. Minced meat

Minced meat is a common home-cooked dish that is nutritious, delicious, and suitable for all ages. Minced meat usually refers to minced meat made from a whole piece of meat.

3. Onion

The main nutrients of onions are protein, carbohydrates, provitamin A (mainly contained in green onion leaves), dietary fiber, and minerals such as phosphorus, iron, and magnesium. Every 100 grams of green onions contains 90 grams of water, 2.5 grams of protein, 0.3 grams of fat, 5.4 grams of carbohydrates, 54 milligrams of calcium, 61 milligrams of phosphorus, 2.2 milligrams of iron, 0.46 milligrams of carotene, and 15 milligrams of vitamin C. In addition, it also contains various ingredients such as protopectin, water-soluble pectin, thiamine, riboflavin, niacin and allicin.

4. Ginger

Ginger is an economic crop with great development and utilization value. In addition to physiologically active substances such as gingerol and gingerol, it also contains protein, polysaccharides, vitamins and various trace elements. It combines nutrition, seasoning and health care. Since ancient times, it has been regarded by medical scientists as a health product with both medicine and food. It has many health functions such as dispelling cold, dampness, warming the stomach, and accelerating blood circulation.