Which fruit juice is the best for weight loss?

Many people are still fighting on the road to weight loss. Losing weight requires perseverance, and daily exercise is essential. In addition to exercise, you must also pay attention to a reasonable diet, avoid high-calorie, high-fat foods, and eat more vegetables. Fruits are beneficial for weight loss. Fruits are a favorite food for many people, and fruit juice is easier to be absorbed by the human body. For people who want to lose weight, you can drink some fruit juice that is beneficial to weight loss. What fruit juice is the best for weight loss? Let’s take a look at it next.

1. What fruit juice is the fastest way to lose weight

Kiwi, banana, pineapple, cantaloupe, apple, avocado, etc. These fruits can help digestion and improve metabolism, and are best suited for juicing in the morning. In addition, fruits with less water content, such as citrus fruits, can be mixed with yogurt and soy milk, which tastes delicious and can fully fill the stomach. If you combine it with nutritious vegetables such as carrots and komatsuna, you can lose weight while maintaining health and beautifying your skin.

2. Prepare materials

Kiwi, carrot, apple, grapefruit, orange

Three Komatsuna Kiwi Juice

The sour kiwi fruit is rich in digestive enzymes and dietary fiber. It can help you digest food and reduce the burden on your stomach and intestines. It can also promote detoxification, improve constipation, and reduce fat accumulation. In addition, carnitine is one of the ingredients that promotes fat burning. When combined with komatsuna, which is rich in vitamins and minerals, it has a dual effect.

Ingredients: 1 kiwi fruit, 30g komatsuna, 90-100ml water, a little lemon juice

1. Peel the kiwi fruit, put it in a bowl and mash it with a spoon. Add komatsuna as small as you like.

2. Put the komatsuna and water into a blender and blend until it becomes juice-like. Then pour in the mashed kiwi and blend again. Finally, add some lemon juice to taste.

4. Carrot Apple Juice

Carrots are rich in nutrients, stimulate blood circulation in the body, improve cold symptoms, and increase metabolism. They are rich in fiber but low in water, so they are perfect when paired with fruits that are high in water.

Ingredients: half an apple, 100 grams of carrots, 50 milliliters of water, a little lemon juice

1. Cut the apple into pieces at random. It is best to keep the peel to prevent the effective ingredients from being lost. Peel the carrots and cut into cubes.

2. Put the chopped apples and carrots, water and lemon juice into a blender and blend.

5. Grapefruit and orange juice

Both citrus fruits are rich in vitamin A and vitamin C, which can boost your immunity and help you stay healthy while losing weight. Only with a healthy body can you defeat obesity!

Ingredients: 1/4 grapefruit, 2 oranges, 50 ml water

1. Peel the oranges, put them into a blender with water and blend them into juice.

2. Pour the orange juice into the cup, squeeze the grapefruit juice with a squeezer, pour it into the cup, and stir with a spoon.

6. Ginger, lemon and honey

The citric acid in lemons can help you develop an alkaline physique, boost your metabolism and reduce fat accumulation. The spicy ginger pushes the metabolism to a higher level and is especially suitable for cold seasons.

Ingredients: half a lemon, 2 slices of ginger, 1 spoon of honey, carbonated water or warm water

1. Use a lemon squeezer to squeeze out the juice from half a lemon, pour it into a cup, and add some honey to taste.

2. Then add ginger slices and soak for a while.

3. Finally, according to personal preference, pour in carbonated water, warm water or boiled water and stir.