How many calories does sweet potato have

Potatoes are a very popular ingredient in our lives. They have very high nutritional value and are rich in nutrients. They are excellent supplements for people's bodies. Therefore, eating more potatoes is a very healthy thing. Potatoes can be used to make a variety of delicious stews, the taste of which is very unforgettable. Let’s take a look at the recipes for potato stews.

Method 1:

1. Peel and dice the potatoes.

2. Slice the green onion and ginger.

3.Cut the meat into cubes.

4. After the oil in the pan is hot, add the scallions and ginger and stir-fry.

5. Add the diced meat and stir-fry.

6. Add some pepper.

7. Add some soy sauce and stir-fry until fragrant.

8. Add diced potatoes and stir-fry.

9. Add some salt, add appropriate amount of water, and simmer for a while. It will be ready when the soup is reduced.

10. Cook the noodles in another pot. After they are cooked, pour the sauce on them and you can start eating.

Method 2:

1. Peel the potatoes and carrots and cut them into small dices; mix the minced meat with minced ginger, soy sauce, chicken essence and pepper powder, and chop the chili pepper.

2. Heat the oil in a pan, add chopped green onions and sauté until fragrant, then add the flavored minced meat and fry until cooked, then add the sauce, stir-fry until the sauce is dispersed, then add the diced potatoes and carrots and stir-fry, and add a small amount of water after the potatoes and carrots are coated with the sauce. The purpose of adding water is to make the two diced pieces cook faster, but be sure not to add too much.

3. When the potatoes and carrots are cooked, sprinkle in the chopped peppers and stir well. It's done!

Method 3:

1. Dice the potatoes and lean meat, beat the eggs, and chop the green onions.

2. Cut the hand-kneaded noodles and set aside.

3. Heat oil in a pan, add diced lean meat and stir-fry until it changes color, then add chopped green onion and MSG.

4. Add water and salt, bring to a boil, then add the beaten eggs.

5. Boil water and cook noodles.

6. Rinse the cooked noodles with cold water.

7. Take out the noodles, pour the sauce on them and start eating.

Method 4:

1. Dice the garlic and lean meat.

2. Dice the onions, tomatoes and potatoes.

3. Put oil in the spoon, add garlic and meat after the oil is hot and stir-fry, then pour in tomatoes and continue to stir-fry, then add sweet bean sauce and light soy sauce, stir-fry for a while and then pour in appropriate amount of water.

4. Wait until the soup thickens a little, then pour in the potatoes, about seven or eight minutes later.

5. When the potatoes are almost cooked, add the green onions, stir-fry and serve.

6. Remove from the pan.