How to cook abalone best?

In life, abalone has very high nutritional value. Abalone contains more than twenty kinds of amino acids, inorganic calcium, iron and protein. Abalone is a nutritious but not dry marine fish. Eating more will not burden the body. It has a unique ingredient called "abalone" that can block the metabolism of cancer cells, thereby achieving the effect of cancer prevention. Having said so much, how to cook abalone in the best way? Here are some common ways to cook abalone.

The nutritional value of abalone Abalone has always been regarded as a delicacy from mountains and seas, so the high nutritional value of abalone is self-evident. Abalone is extremely rich in nutritional value, containing more than twenty kinds of amino acids. Every 100 grams of fresh abalone meat is rich in protein, fat, inorganic salt calcium, iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, B1, etc. In addition, what other specific functions does abalone have? Let’s take a look at them one by one. 1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients; 2. Abalone meat also contains an ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells;

① Steamed fresh abalone with minced garlic Ingredients: abalone, garlic, salt, chicken essence, sugar Method: 1. Whole abalone; 2. Peel the abalone meat from the abalone shell, remove the abalone intestines, add salt and rub it, rinse the abalone shell with a brush; 3. Scald the minced garlic with hot oil, add salt, Maggi fresh, chicken essence and sugar, put the abalone meat into the abalone shell, pour the juice on it, open the pot and steam it on high heat for seven or eight minutes. How to make delicious abalone? I will teach you three simple home methods ② Oyster sauce abalone Ingredients: fresh abalone, salt, green onion, ginger, oyster sauce, light soy sauce, chicken essence, sugar, green onion shreds Method: 1. Clean the hard edges around the fresh abalone, rub it with salt to remove the mucus, wash it, sprinkle it with green onion, ginger and cooking wine, and steam it in a steamer for ten minutes (if you want to eat it tender, 8 minutes or 10 minutes old). 2. Take it out and remove the green onion and ginger on it, and sprinkle it with the prepared sauce: stir the oyster sauce, light soy sauce, chicken essence and sugar to evenly surround the abalone, and sprinkle some green onion shreds on each abalone. 3. Pour a little oil into the pot and pour it on the abalone until it smokes.