How to make sheep bone marrow

In daily life, we all know that sheep bone marrow is very nutritious and contains many elements necessary for the human body, such as protein, calcium, iron, zinc, etc. Sheep bone marrow can not only enhance bone health and improve self-immunity, but also has a good help to the human brain. It is a natural, harmless, healthy and safe food. Therefore, sheep bone marrow is very popular with everyone. What is the method of making sheep bone shanks that absorb bone marrow?

Ingredients for lotus root and lotus bone soup : 2 lotus roots, 1 lotus bone (about 500g), 150g kelp knot, 2 slices of ginger, 1 tablespoon (15ml) cooking wine, 1 teaspoon (5g) Sichuan pepper, 1 teaspoon (5g) salt. Preparation: Wash the lotus root, cut off the nodes at both ends, scrape off the skin, then cut it in the middle and cut it into large pieces. Pour 1000ml of water into the pot, add the cleaned pork ribs and cook over medium heat. Before the pot boils, stir it clockwise with chopsticks. Blood foam will float up and be removed with a spoon. Stir with chopsticks until all the blood foam is removed, add the chopped lotus root pieces, ginger slices, peppercorns and cooking wine, bring to a boil over high heat then simmer over medium-low heat. After stewing for 40 minutes, add the kelp knots and cook for another 20 minutes. Add salt to taste and serve.

Ingredients : 1000g lamb shank. Auxiliary ingredients: 20ml light soy sauce, 20ml dark soy sauce, 20ml oyster sauce, 15g minced ginger, 15g minced green onion, cumin powder, cumin seeds, chili powder, pepper powder, salt and white sesame seeds as appropriate. Method: 1. Soak the lamb shank to remove the blood and wash it clean. 2. Add pepper powder, cumin powder, chili powder, cumin seeds, light soy sauce, dark soy sauce, minced ginger, chopped green onion, oyster sauce, cooking wine and salt. Put on disposable gloves, grab evenly, then cover with plastic wrap and put in the refrigerator to marinate for more than 4 hours. I think it tastes better the longer I make it. 3. Place on the grill. 4. Bake in a preheated oven at 220 degrees for 30 minutes. Connect a baking tray underneath so that the dripping water can drip onto the baking tray. 5. After baking for 25 minutes, take out and brush a layer of oil, then sprinkle with a mixture of white sesame seeds, cumin powder and chili powder. 6. Put it in the oven and bake for another 5 minutes.

Steps 1. Wash the lamb shank bones with clean water; 2. Blanch the lamb shank bones and pour out the blood foam; 3. Put pepper, ginger, grass fruit, star anise, cinnamon and bay leaves in the seasoning box; 4. Put the lamb shank bones in the pressure cooker, add water and old braising soup; 5. Add salt and seasoning box; 6. Cook in the pressure cooker for 30 minutes, and remove the lamb shank bones after they are cooked; 7. Cover the baking tray with tin foil, place the lamb shank bones on it, and brush the surface with chili powder and cumin powder with a brush; 8. Preheat the oven to 180 degrees, middle layer, upper and lower fire, for 20 minutes. Tips: 1. Blanch the lamb shanks and remove the blood foam; 2. Add clean water to a pressure cooker, put in the lamb shanks, old braising soup, salt, and seasoning box; 3. Cover the baking tray with tin foil, place the lamb shanks on it, and brush the surface with chili powder and cumin powder with a brush; 4. Put it in the oven, 180 degrees, upper and lower fire, middle layer, bake for 20 minutes, until the surface is slightly yellow.