Whole wheat tomato pancake sandwich recipe

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make whole wheat tomato pancake sandwiches.

1.12 Whole wheat tomato omelette sandwich breakfast ingredients.

2.21 Chop tomatoes into small pieces and prepare chopped green onions.

3. Beat the eggs and set aside.

4. Put the chopped tomatoes into the egg liquid, add a little salt, stir evenly and add the chopped green onions.

5.1 After one side is shaped, flip it over with a spoon, or use a spatula to turn it over and fry it until both sides are golden brown.

6.2 Heat the wok with cold oil, add the egg liquid when it is 70% hot, turn the heat to medium and keep turning the wok.

7. Slightly adjust the shape of the omelette and spread a little Thousand Island dressing on the bread.

8. Then put the lettuce and omelet on the bread, cover with another piece of bread and you have the whole wheat tomato omelet sandwich.

9. In order to supplement the nutrition, I also prepared kiwi and apple.

10. Put the sandwiches on a plate, cut the apple in half, then cut half of the apple into slices, peel the kiwi and slice it, and place it on the plate. I also prepared a bowl of multi-grain rice porridge. Doesn’t it make a rich breakfast?

11. Breakfast is ready. Isn’t it rich with a bowl of whole grain rice porridge and fruits?

The recipe for the whole-wheat tomato pancake sandwich introduced above may be very simple, but with your extraordinary comprehension, you will definitely add your own innovation. If you dare to innovate, you will definitely be able to create delicious food with new ingredients.