How to make delicious soaked dried bean curd

Tofu skin is a very popular food because it not only tastes good and has a great texture, but also, as a soy product, it can supplement the human body with nutrients such as protein. In order to make the tofu skin have a longer shelf life, many places will dry the tofu skin, so that when eating, you only need to soak it. There are many ways to cook tofu skin. Below, we will introduce in detail the soaking method, cooking method, nutritional value and how to distinguish the quality of tofu skin.

1. How to soak dried tofu skin

First, rinse the dried tofu skin, being careful not to rinse too hard, and then soak it in a basin. The soaking time does not need to be too long to avoid it becoming too soft and becoming a paste. After soaking, cut the tofu skin into narrow strips and serve it cold or in stir-fried dishes. It is very delicious!

2. How to make dried tofu skin

Ingredients: dried tofu skin, chili, green onion, ginger, cooking wine, soy sauce, salt, MSG, sugar, starch, lard, a small amount of garlic,

practice:

1. Cut the dried tofu skin into strips 1 cm wide and 5 cm long, then boil them in water. If you like to eat them tender, boil them for a little longer.

2. Slice the chili pepper;

3. Heat oil in a wok, add chopped green onion and ginger, stir-fry until they change color;

4. Add dried tofu skin and stir-fry.

5. Add cooking wine, soy sauce, refined salt, sugar, and 200 grams of soup;

6. When it is cooked through, add the chili slices and MSG and stir-fry;

7. Thicken with wet starch, add oil and stir-fry evenly, serve on a plate.

3. Nutrition of dried tofu skin

First of all, tofu skin is mild in nature and sweet in taste. It has the effects of clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, and stopping sweating.

Secondly, tofu skin is rich in nutrients, with high content of protein and amino acids. According to modern scientific measurements, it also contains 18 trace elements necessary for the human body, such as iron, calcium, and molybdenum. Children's consumption can improve their immunity and promote physical and intellectual development.

Furthermore, for expectant mothers, eating tofu skin during the postpartum period can not only quickly restore health but also increase milk supply. Tofu skin also has the advantages of being easy to digest and quickly absorbed. It is an ideal food for postpartum care!

4. How to choose dried tofu skin

High-quality dried tofu skin has the following characteristics:

1. Appearance: neat shape, elastic, tender, no liquid seepage after squeezing

2. Color: milky white or light yellow, slightly shiny

3. Taste: Pure, moderately salty

4. Smell: fresh fragrance

So how do you tell that dried tofu skin is of inferior quality?

1. Appearance: irregular, rough, poor elasticity.

2. Color: dark yellow or slightly red or green, dull

3. Odor: rancid, rotten

4. Taste: bitter, astringent, sour, etc.

<<: How to make beef pie filling