What is the recipe for grilled grass carp?

It is worth promoting cooking in the oven. There is no smoke and no need for frying or deep-frying. It is simple and delicious. You can marinate the food in advance and put it in the oven when the guests arrive, leaving time to chat with the guests. Today I recommend a simple grilled fish recipe, which tastes very delicious. I used red grouper. You can also use carp, grass carp, and pomfret, all of which taste great.

Grass carp has tender meat and is a common fish in our lives. There are many ways to cook fish, including boiled, sweet and sour, and sauerkraut. Some people prefer grilled fish, which can be paired with many ingredients. The most important thing is that grilled fish tastes very good and is especially appetizing. At the same time, grilled fish is also a healthier and more environmentally friendly method. There is no smoke and no need for frying or deep-frying. It is convenient and quick, so grilled grass carp is a good way to eat it.

1. The red grouper bought in the supermarket has few bones and the meat is tender and fresh.

2. When cleaning, be sure to remove the fish gills completely, as this is the key to reducing fishy smell.

3. Scrape off the fish scales, remove the internal organs and gills, clean it, and cut into flower-shaped pieces on both sides.

4. Grilled fish needs to be seasoned in advance. Apply a layer of salt on the cleaned fish and add some cooking wine. Add some onions, ginger, 5. garlic, and soy sauce to season it.

6. Add cumin powder to make it more fragrant.

7. Adding lemon juice can remove the fishy smell. Coat the fish with olive oil.

8. Cut open the belly, lay it flat, sprinkle cumin powder and chili powder on both sides, and marinate for at least 2 hours

9. Oven dishes are so simple. Marinate them in a baking tray, put them directly into the oven, and serve them directly on the table.

10. Preheat the oven to 220 degrees on high heat and 200 degrees on low heat for about 10 minutes.

11. There is no need to put the fish on a separate plate after it comes out of the oven. The fish meat is tender and fragrant. The tempting aroma wafts out when the fish is baked in the oven. It is a good way to stimulate your appetite.

Nutritional Value

Grass carp grows fast and is large in size, with the largest individual weighing up to 35 kilograms. The meat is tender and delicious. Every 100 grams of edible part contains 15.5-26.6 grams of protein, 1.4-8.9 grams of fat, 83-187 kcal of calories, 18-160 mg of calcium, 30-312 mg of phosphorus, 0.7-9.3 mg of iron, 0.03 mg of thiamine, 0.17 mg of riboflavin, and 2.2 mg of niacin.

1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients;

2. Grass carp is rich in selenium. Regular consumption has the effects of anti-aging and beauty, and also has a certain preventive and therapeutic effect on tumors.

3. For people who are thin and have poor appetite, grass carp meat is tender and not greasy, and can stimulate appetite and be nourishing.

Edible effects

Grass carp is sweet, warm in nature, non-toxic, and enters the liver and stomach meridians. It has the effects of warming the stomach and harmonizing the middle, calming and lowering liver yang, dispelling wind, treating arthritis, stopping malaria, benefiting the intestines and improving eyesight. It is mainly used to treat asthenia, wind-deficiency headache, hyperactivity of liver yang, hypertension, headache, and chronic malaria.