How to make mushroom fried meatballs?

In daily diet, fried mushrooms with meatballs is a common home-cooked delicacy. The main ingredients are made of fresh mushrooms and meatballs. Not only is the preparation process simple, but it is also easy to learn. You can easily make it at home. Regular consumption of mushrooms is also very beneficial to your health. It can also supplement some trace elements and minerals needed by the body.

How to make mushroom fried meatballs

Material

Mushroom meatballs

practice

1. Wash and slice the mushrooms. Boil water.

2. Slice the meatballs.

3. When the oil is hot, pour in the mushrooms and salt and stir-fry.

4. Add the meatballs and stir-fry, then turn off the heat. Add chopped green onion and shredded chili and mix well.

Other approaches

Material

Pork, mushrooms, starch, onions, salt, chicken essence, cooking oil.

practice

1. Cut the meat into strips and wash and cut the mushrooms into slices. Drain and set aside.

2. Heat the oil in a pan and add the pre-cut raw pork shreds. At this time, you can also add a small amount of chopped green onions to bring out the aroma.

3. When the pork is about 70% to 80% cooked, add the washed and drained mushroom slices, salt and chicken stock, stir-fry, cover and simmer for three minutes on low heat.

4. Add chopped green onion, stir-fry briefly and serve.

Tips

The meat slices can be mixed with water starch in advance, so that the fried meat will be more tender.

Benefits of Eating Mushrooms

1. 20 calories:

A handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms help support heart health and boost immunity. The calories in each meal of mushrooms are only about 20 calories, which is much less than eating something like rice cakes.

2. Taste:

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy and salty - umami. When they are mixed with other foods and cooked together, they have excellent flavor and are good "delicious supplements".

3. Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, with mushrooms being an exception. Moreover, it is rich in vitamin D, which is beneficial to bone health.

4. Antioxidant:

The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.