What are the methods of cooking Yangtze River beans?

Vegetables are indispensable ingredients in our lives. The nutritional value of vegetables is extremely high, and there are many types of vegetables, almost more than meat. For example, legumes are also a very famous series of vegetables. Among legume vegetables, Yangtze beans are the most famous, and their taste and nutritional value are second to none. Let’s see how to cook Yangtze beans. Those who are interested can find out more.

Method 1: 1. Prepare the garlic and cut it into small pieces. 2. Pick the Yangtze beans and wash them. 3. Heat oil in a pan and add garlic until fragrant. 4. Pour in the washed Jiang beans. 5. Add salt and stir-fry. 6. Add appropriate amount of water, bring to a boil and simmer for 5 minutes. 7. When the water boils, the Jiang beans are cooked. Method 2: 1. Cut the Yangtze beans into about 10 cm long pieces, dice the meat as small as possible, and dice the garlic and ginger as well. 2. Heat the pan, pour in the oil and fry the Yangtze beans until 80% cooked. Remove from heat and set aside. 3. In another pan, pour in a little oil, heat it until it starts to smoke, pour in the diced meat and stir-fry until golden brown, add ginger and garlic, turn down the heat, add salt and stir-fry for 1 minute, then pour in oyster sauce and stir-fry for about 30 seconds, pour in Yangtze beans and chicken essence and stir-fry on low heat for 1 minute. 4. The cooking time may depend on the size of your own fire. If you like spicy food, adding some chili will make it taste better.

Method 3: 1. Cut the sour beans into small pieces, soak them in cold water and then wash them; chop the chili peppers and set aside. 2. Heat a teaspoon of oil in a hot pan, add the chili and the sour beans from step 1, stir-fry evenly, add seasonings and cook until slightly dry. Method 4: 1. Pick, wash and cut the cowpeas. 2. Put the whole cowpea into a pot of boiling water and cook for about 2-3 minutes. Turn off the heat and immediately put it in cold water to cool it down and take it out. 3. Chop the garlic and cut the red pepper into shreds. Add the cowpeas, then add salt, sugar, chicken essence and vinegar. 4. Heat a spoonful of oil, make sure the oil temperature is high, add the peppercorns, and when the peppercorns change color, lift the pot and pour all the oil over the chopped garlic, red pepper and cowpea, mix well, and it’s done. The garlic aroma is strong.

Method 5: 1. Rinse the Yangtze River tofu and the ribs and set aside. 2. Bring a pot of water to a boil, put in the ribs and blanch them, then remove the ribs, rinse them under cold water and set aside. 3. Put the spare ribs and Yangtze River dried tofu into the pot, add 12 cups of water, boil together for about 30 to 40 minutes, then add seasonings and serve in a soup dish.

<<: What is the method of making Guokui?

>>: How to make Wujiang tofu fish?