Can I eat eggs if I have bloating?

You cannot eat eggs when you have bloating, because eggs are not easy to digest and will aggravate the symptoms of bloating. High-protein foods cannot be eaten. We should eat more vegetables, which can promote gastrointestinal digestion, and drink more water. For the symptoms of stomach bloating, we should eat some foods that promote gastrointestinal digestion, and avoid greasy and high-protein foods.

1. Many doctors recommend that it is best not to continue eating eggs. If bloating occurs for a long time, we need to go to the hospital for an in-depth and thorough examination to determine what type of gastrointestinal disease it is. Typical high-protein foods like eggs are not easy to digest. Only people with strong digestive function can digest them well and make full use of the nutrients in them.

2. It is easy for people to fall into the misunderstanding that nutritious food is nutritious at all times and is good for the body when taken at any time. We need to make choices based on our actual situation. Sometimes, our bodies will be in a state of overload in order to digest such food, which is a painful process for our bodies.

I hope everyone will not put extra burden on our bodies for the sake of so-called nutritional supplements, and keep the body in a tense state, which will not help the body recover as soon as possible.