Fried grass carp fillet recipe

Grass carp fillets can be used for stewing soup in our daily life, or they can be directly fried with ginger and chopped green onions. However, we should pay attention that it is best to cut the grass carp fillets into smaller pieces so that they will not be overcooked when fried. To make stir-fried grass carp fillets, we need to prepare ginger, garlic, onion, cooking wine and light soy sauce. Then fry the grass carp fillets first, then add shredded ginger and simmer in oil for 5 minutes.

Grass carp ready

2. Use a knife to remove the fish meat from the back

3. Cut into fish fillets diagonally

4. Marinate the fish fillet with cooking wine, scallion, salt, ginger and garlic for 15 minutes. Cut the scallion into sections and pickle the peppers. Cut the pickled ginger and garlic into pieces.

5. After marinating, add a spoonful of soybean powder and mix well

6. Heat the oil in the pan to 70% and fry onions, ginger, garlic and chili until fragrant

7. Pour the marinated fish fillets into the pot over high heat or they will rot if you don’t turn them over with a spatula. , this is to turn the pan by hand and add half a bowl of water to cook it slightly to quickly fry the fish fillet

8. After about 5 minutes, you can turn the salted green onions over and serve.

Introduction to the efficacy and functions of grass carp:

1. Grass carp can help protect eyes and improve eyesight. The DHA contained in grass carp can promote retinal development, prevent retinal diseases and cataracts. DHA can also help brain development and enhance memory.

2. Grass carp meat is tender and not greasy, which helps to stimulate the appetite. For people with poor appetite, grass carp can help nourish and stimulate the appetite.

3. Grass carp has a high content of unsaturated fatty acids, which helps promote blood circulation in the human body and has health benefits for patients with cardiovascular and cerebrovascular diseases.

4. Grass carp meat also contains selenium, which can prevent tumors, fight aging, and also has the effect of beautifying the skin.

5. Grass carp is rich in phosphorus, which is the basis for the construction of human bones and teeth. Phosphorus can help promote body growth, help repair body tissues and organs, provide energy, and participate in the regulation of acid-base balance in the human body.

6. Grass carp contains copper, which is an important trace element involved in the development of human blood, central nervous system and immune system, hair, skin, bones and internal organs.

7. Grass carp is rich in protein, which helps eliminate edema, regulate blood pressure and supplement nutrition.

Finally, a reminder: grass carp has many bones, so be careful with the bones when eating it.