How to make healthy puff pastry mooncakes

We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, the editor will now talk about how to make healthy crispy mooncakes.

1. Peel the pumpkin and cut it into small pieces. Microwave it in a microwave oven for 5-6 minutes. Take it out and add 2 teaspoons of glutinous rice flour, 1 spoon of butter and 3 tablespoons of sugar. Mash the pumpkin into pumpkin puree while it is still hot. Divide it into equal parts and roll it into balls for later use.

2. Making water dough: Put 1 cup of low-gluten flour into a container, add 0.6 cup of boiling water while stirring;

3. After breaking up the flour, add 2 tablespoons of olive oil in batches and mix well to make a smooth dough. Cover with plastic wrap and sugar for 15-20 minutes to make a water dough.

4. Heat 1/5 cup of olive oil in a pan, add 0.7 cup of low-gluten flour and 2-3 tablespoons of sugar, stir and fry over low heat until fragrant. Let cool to make oil skin.

5. Divide the water dough from step 3 into 9 equal portions, and the oil dough from step 4 into 9 equal portions;

6. Roll each portion of water dough into a round piece that is thick in the middle and thin at the edges, put a piece of oil dough on it, and wrap it up to make a round ball;

7. Then use even force to roll the round dough into an oval shape;

8. Roll it into a cylindrical shape;

9. After unfolding it again, fold it into three parts like a quilt;

10. Roll out the dough for the last time to make it thick in the middle and thin at the edges, and put a pumpkin filling on it;

11. Wrap it like a dumpling, press it slightly, close the mouth downwards, and shape it;

12. Line the baking tray with tin foil with the shiny side facing down, place all the prepared dough pieces on the baking tray, brush a layer of water on each dough piece first, then evenly brush 2 layers of egg yolk liquid on them, decorate the pumpkin filling with pumpkin seeds and the taro filling with black sesame seeds. Preheat the oven to 380 degrees Fahrenheit (192 degrees Celsius) and bake on the middle layer for 25-30 minutes.

Maybe you have eaten healthy crispy mooncakes in a big hotel, or maybe you have also eaten them in a food stall. But I believe that since you know the recipe well, the taste of the food you make yourself will definitely be much better than those made in these places.