Sichuan stir-fried clams

Clams can often be found in many food stalls or night markets. They have delicious meat, low fat content, but are rich in various vitamins and trace elements. There are many ways to cook clams. Stir-fried clams is a well-known one, and Sichuan stir-fried clams are the most popular. The method is very simple and once we master it, we can cook it ourselves. So, how do you make Sichuan stir-fried clams? Let’s take a look below.

How to make stir-fried clams. How to make stir-fried clams delicious. Ingredients and seasonings needed: clam oil, salt, onion, ginger, garlic, chili, coriander, dark soy sauce, vinegar, white wine, sweet bean sauce and soy sauce.

How to make stir-fried clams delicious:

1. Prepare all ingredients and seasonings

2. Soak the clams in salt water in advance to allow them to spit out the sand and mud, then wash them repeatedly.

3. Pour the oil into the pot, heat it up, add the chopped green onion, ginger, garlic and chili and stir-fry until fragrant

4. Add the sweet noodle sauce and stir-fry until fragrant, then add the clams and continue to stir-fry

5. Then pour in white wine, light soy sauce, dark soy sauce and stir fry evenly, pour in vinegar and add appropriate amount of salt

6. Stir-fry evenly and serve. Sprinkle some chopped coriander and it’s done.

How to make stir-fried clams? Tips for making delicious stir-fried clams:

1. Make sure to stir-fry quickly over high heat.

2. Clams are called clams because the surface of their shells has patterns in various colors, such as red and black.

1. Clam meat contains carbohydrates, protein, fat, niacin, inorganic salts, and vitamins A, B1, and B2. Clam shells contain calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide salts. 2. The calcium content of clams is quite prominent among seafood. Taking 100 grams of clams as an example, the calcium content is 130 mg. Although it cannot be compared with dairy products, it is also a good source of calcium. 3. Clams are also rich in vitamin B12. B12 is related to blood metabolism. Those who are deficient may suffer from pernicious anemia, especially those who have undergone gastric surgery. The absorption rate of B12 is poor, so you can consume more clams. 4. The taurine in clams can help with bile synthesis, cholesterol metabolism, maintain the potential balance of nerve cell membranes, and can resist spasms and suppress anxiety. 5. Since clams have a low fat content, with only 55 calories per 100 grams, they are a low-fat meat. Clams are a great choice for people who want to control their weight. A 60-gram serving of clams contains about 6 large clams and 22 medium-sized clams. It tastes quite filling but has only about 40 calories.