Learn to make hamburgers

Hamburger is a typical Western food. Many people think that hamburgers are high-calorie foods and are fried foods, so eating too much of them will cause certain harm to one's health, especially causing obesity. In fact, this is a wrong perception. Of course, in order to avoid eating unhealthy burgers in restaurants outside, you can also make burgers at home. The specific method is as follows:

1. Production method

Ingredients: 150 grams of chicken breast, 2 hamburger buns, 2 eggs, 100 grams of breadcrumbs, 1 spoon each of chopped green onion and ginger, 1/2 spoon of salt, 1 spoon of cooking wine, and appropriate amounts of lettuce and tomatoes.

Production steps:

1. Cut the chicken breast into pieces and marinate with green onion, minced ginger, salt and cooking wine.

2. Beat the eggs, coat the marinated chicken fillet with egg juice, pat on breadcrumbs and compact it, then fry in a frying pan until cooked through.

3. Add chicken fillet, tomato and lettuce to the hamburger bun.

4.Sometimes beef and tomato sauce can be added.

2. Mistakes and Rumors

1. Hamburgers are not fried food

Many people mistakenly believe that hamburgers are fried food. The meat used in burgers does not necessarily have to be fried. Hamburgers can be prepared in a variety of ways, including boiling, baking, and grilling. Eating burgers will not harm your health. Hamburgers are healthy food. Hamburgers are easy to eat, delicious, and nutritious. They have now become one of the world's best-selling convenient staple foods.

2. Calories and obesity

People often blame their weight gain on the high calorie content of hamburgers. But food and drink themselves are neither good nor bad, there are only bad eating habits.

According to the American Diabetes Association: As long as long-term calorie intake does not exceed calorie expenditure, all foods and beverages have their own role in a balanced diet. Burgers can help relieve your hunger, meet your body's nutritional needs, and provide the energy you need for daily activities.

When studying the dietary patterns of obese people, scientists have not found any one food or drink to be the root cause of obesity. Some studies have linked weight gain to sugar or soft drinks, but many have shown no link at all. For overweight people, the calorie intake from food and beverages should be reduced as much as possible, and physical exercise should be included in the daily diet. In fact, physical exercise is indispensable if you want to get a toned physique, and simply cutting back on food will never achieve the desired results.

Overeating and a lazy lifestyle will make anyone obese. But as long as you have a balanced diet and a balance between eating and exercise, there is no need to avoid any food.

Achieving a balance between the calories you absorb and the calories you release can keep you in a healthy body shape. For example, if you eat a hamburger, which contains about 600 calories, you can then use up this energy through exercise such as walking for 2 hours, jogging for 40 minutes, or jumping rope for 20 minutes. This is just like breathing, the two are always equal.

3. Hamburgers do not cause high blood pressure

The cause of hypertension is that pancreatic beta cells cannot secrete insulin normally. Hamburgers do not damage pancreatic beta cells or reduce insulin in the human body. As long as you don't overeat and don't eat a high-salt diet for a long time, you won't develop high blood pressure.