How to make delicious braised eggplant?

Eggplant is a very common ingredient in our daily life, and there are many ways to cook eggplant. Whether it is stir-fried, eaten cold, or used to make stew, the taste is particularly good and the nutritional value is relatively high. Eggplant has anti-aging and blood pressure lowering effects, but it is not recommended for people with weak spleen and stomach to eat it. How to make delicious stewed eggplant? Here is how to make braised eggplant.

How to make braised eggplant: 1. Wash and dice the eggplant and put it on a plate for later use. Wash and dice the lean meat and mix it with dry starch (the fried meat will be soft and smooth with a good taste). The amount of eggplant and meat depends on the situation.

2. Add oil to the wok, sauté chopped green onion, add diced meat and appropriate amount of salt, stir-fry until seven layers are cooked, then serve.

3. Clean the wok, add appropriate amount of oil and salt, put in the eggplant and stir-fry until the eggplant becomes soft, then add the freshly fried diced meat and continue to stir-fry for a few times, add water to just cover the eggplant and bring to a boil.

4. Thicken with starch and it is ready to serve.

Nutritional value Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 milligrams of calcium, 31 milligrams of phosphorus, 0.4 milligrams of iron, 0.04 milligrams of carotene, 0.03 milligrams of thiamine, 0.04 milligrams of riboflavin, 0.5 milligrams of niacin, and 3 milligrams of ascorbic acid. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.