What to eat for breakfast if you have constipation

Patients with constipation must eat breakfast, but the breakfast must be light. It is best to eat some porridge, such as white porridge or sesame honey porridge. You can also eat some vegetables and fruits, which can mainly promote gastrointestinal digestion and thus relieve constipation. People with constipation should drink a glass of water after breakfast, and eat more vegetables and less greasy and spicy food at each meal.

Breakfast suitable for constipation includes

1. Sesame and honey porridge

Ingredients: 6 grams of black sesame seeds, 50 grams of polished rice, and a little honey.

Method: Heat the pot and put in sesame seeds, then fry the black sesame seeds over medium heat, and take them out when they are fragrant; then wash the polished rice, put an appropriate amount of water in the pot and put the polished rice into the pot, bring to a boil over high heat and then simmer over low heat. When the rice is 80% cooked, add sesame seeds, honey, etc., stir well and continue to cook until the rice is rotten and becomes porridge.

People who often suffer from constipation can eat sesame porridge frequently, twice a day, for breakfast and dinner. Regular consumption has a good effect of moisturizing the intestines and promoting bowel movements.

2. Sesame and peach kernel porridge

Ingredients: 10 grams of black sesame seeds, 10 grams of peach kernels, 20 grams of rock sugar, and 100 grams of rice.

Method: Put black sesame seeds into a casserole and fry over low heat until fragrant; wash the peach kernels and remove impurities; then wash the rice and crush the rock sugar. Put rice in a pot, add 600 ml of water, bring to a boil over high heat, then simmer over low heat until it is 80% cooked, add black sesame seeds and rock sugar, stir well, and continue cooking until the porridge is done. Take once daily.

This porridge nourishes the liver and kidneys and moistens the intestines and stomach. It is suitable for people with constipation.

3. Sweet potato porridge

Ingredients: 50 grams of sweet potato, 50 grams of millet.

Method: Wash and peel the sweet potatoes, then cut them into small pieces one inch long and five centimeters thick; then clean the millet, put it into the pot together with the sweet potato pieces and add appropriate amount of water; then boil it over high heat, then switch to low heat and cook until the rice is soft and becomes porridge. Patients with constipation can take it twice a day, preferably in breakfast and dinner.

Sweet potato porridge has a good therapeutic effect, especially for people with habitual constipation. If you don’t like sweet potato porridge, you can also eat sweet potatoes raw, which also has a good effect in treating constipation.

4. Sugarcane juice and honey porridge

Ingredients: 100 ml sugarcane juice, 50 ml honey, 50 g rice. Cook rice into porridge, add honey and sugarcane juice when it is cooked, and boil it for one or two more times. Take one dose daily for 3 to 5 days. It can clear away heat, promote body fluid, moisten the intestines and promote bowel movements. It is suitable for lack of body fluid after fever, dry cough, dry stool, etc.

5. Pine Nut Porridge

Ingredients: 30 grams of pine nuts, 50 grams of glutinous rice, and appropriate amount of honey.

Method: Mash the pine nuts into a paste. Add water to the pine nut paste and glutinous rice and cook over low heat until it becomes a thin porridge. Finally, add honey and cook for a while.

Pine nut porridge can nourish blood and moisten the intestines, and is suitable for dry intestines and constipation.

6. Shouwu Congee

Ingredients: 30 grams of Polygonum multiflorum, 60 grams of japonica rice.

Method: Wash the Polygonum multiflorum, cut it into slices, and wash the japonica rice. Put Polygonum multiflorum and polished rice into the pot, add about 400 ml of water, and cook until the polished rice blooms and the soup becomes thick.

Shouwu porridge can produce body fluid, nourish blood, moisten the intestines and facilitate bowel movements. It is suitable for constipation caused by deficiency of body fluid and blood.

7. Silver Chrysanthemum Porridge

Ingredients: 10 grams each of honeysuckle and chrysanthemum, 50 grams of rice, and appropriate amount of white sugar.

Preparation method: Select honeysuckle and chrysanthemum, boil them in water to extract the juice, add them into the washed rice and cook into porridge. When it is cooked, add sugar and boil it for one or two more times. Take one dose per day for 5 consecutive days. It can nourish blood and moisten dryness. Suitable for constipation caused by heat.

8. Pig Lung Porridge

Ingredients: 100 grams of pig lungs, 50 grams of rice, and appropriate seasonings.

Preparation method: Wash the pig lungs, add appropriate amount of water and cook until the lungs are 70% cooked, take out and cut into cubes, wash the rice, add pig lung soup, diced pig lungs and appropriate amount of water to cook porridge. When it is cooked, add onion, ginger, pepper, salt, cooking wine, etc., and boil it for one or two more times. Take one dose per day. It can strengthen and nourish the lungs. It is suitable for cough, shortness of breath, poor appetite, fatigue, and weak bowel movements caused by spleen and lung deficiency.

The question of what to eat for breakfast when you have constipation has been effectively solved. Many people will ask whether these foods will have the effects mentioned in the article on constipation. You may as well try it yourself according to the introduction in the article. I believe that after a period of time, the trouble of constipation will no longer occur, and you can live a happy, healthy and happy life. Don't underestimate the role of diet.