Can sweet potatoes help you lose weight?

Sweet embryo is a well-known delicacy in the northwest region. It has relatively high sugar content and calories. People who want to lose weight should eat less of it, because after eating it, some energy is easily accumulated in the body, which can easily cause obesity, which is not conducive to weight loss. Of course, for ordinary people, there is no problem in eating some of it appropriately. It not only tastes good, but also has good nutritional value.

How to make sweet embryo

Main ingredients: 500 grams of oats, 3 grams of sweet wine yeast. Method/steps 1. Pick out impurities from the oats and wash them clean with warm water.

2. Soak for about 1 hour.

3. Put the soaked oats into the multi-purpose cooker and add a little more water than usual for cooking.

4. Set the multi-function cooker to the "quick cooking" setting and start cooking oatmeal.

5. When the multi-function cooker makes a prompt sound, the oatmeal is cooked. Let the cooked oatmeal cool down and feel it is not hot to the touch. Take out the oatmeal and put it in a basin (clean the basin and boil it in boiling water).

6. According to the instructions for sweet wine koji, I put 3 grams of sweet wine koji per pound of rice (according to the instructions, it should be 2.5 grams, but I felt the temperature at home was a bit low, so I put a little more).

7. Sprinkle the sweet wine yeast on the oats and mix well. Cover it and start fermenting. The temperature at home is a bit low at 24°C, and it is best to be around 30-35°C, so wrap it with a quilt and put it in a warm place. It usually takes 2 days to ferment. Add water and sugar when eating. It tastes sour and sweet.

Method 2

Ingredients

300g oats

Excipients

1 tablespoon of sugar 1/3 teaspoon of sweet wine yeast

Steps to make sweet embryo

1. Wash the oats and soak them in water for 2 hours

2. Pour out some of the water, leaving enough water to cover the oats, and steam over medium-high heat for 40 minutes.

3. Let the steamed oats cool down until they are not hot to the touch, sprinkle with white sugar (you can also leave out sugar, I usually add some sugar to assist fermentation when making fermented rice wine, so I also add it here) 4. Sprinkle with sweet wine yeast and mix well (do not fill the container too full, leave a certain amount of oxygen-containing space)

5. Add a little warm water, seal and ferment at about 30℃ for 2-3 days (open the lid every day for ventilation). Scoop out a few spoonfuls before use, add some sugar, mix well, and rinse with cold water.