How to make red bonito and garlic flakes

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce the method of making red bonito and garlic slices.

1. Use a slicer to cut the garlic into thin slices, the thinner the better. Take out the cooking pot and boil the garlic slices and cold milk. Filter the garlic slices and put them into ice water. Repeat 3 times. Use paper to absorb excess moisture from the garlic slices for the last time.

2. Heat oil at 300F (148C), put the drained garlic slices into the pan and fry until golden. Set aside.

3. Beurre Monte, heat a tablespoon of water over high heat, then turn to low heat, throw a small piece of butter into the pot to melt, then add the next piece until all is gone. Place Beurre Monte into small containers.

4. Cut off the stems of the Italian parsley and leave the leaves. Heat water with salt and throw the leaves into the pot and cook until soft. Take out and put into ice water to cool. Puree the cooled leaves in a blender with a little water. Strain the pulp through a fine mesh filter.

5. Preheat the filtered pulp. Check the consistency of the paste. If it is too thick, add some water. If it is too thin, cook it a little thicker. Add 1 tablespoon of Beurre Monte. Stir well and set aside.

6. Remove the bones and thorns from the fish (leaving only the fish meat). Sprinkle fish on both sides with salt and white pepper. Cut into sections.

7. Heat the oil in a non-stick pan over high heat. First fry the fish skin for 1 minute and 30 seconds or until golden brown, press the fish meat with a spatula to prevent it from losing its shape, turn it over and fry the other side for 30 seconds. Take out the fish.

8. Serve: Preheat the Italian parsley paste slightly. Take out a small spoonful of the paste from the center of the plate. Place 2x fish fillets crosswise on the paste. Add a few cleaned Italian parsley leaves. Finally, add some fried garlic slices.

After reading the above introduction about red bonito and garlic flakes, go to the kitchen and learn how to make them while you have the latest and most complete memory. You will definitely be able to enjoy the "sweetness" of the food.