What soup is suitable for menstruation?

Women must pay attention to diet during their menstrual period, eat more warming and nourishing foods, and eat more foods that can achieve a good blood-replenishing effect. This will not only have a good effect on improving immunity, but also can prevent diseases. It is more suitable to drink soup during menstruation, which has a good warming and nourishing effect, such as winter melon and raw fish soup, yam pork bone soup, etc.

What soup is suitable for menstruation?

1. Ingredients for winter melon and raw fish soup : 500 grams of raw fish, 600 grams of winter melon, 60 grams of red beans, 20 grams of candied dates, 2 slices of ginger, and appropriate amount of salt. Method: 1. Wash the winter melon with skin and cut into pieces. Soak the red beans for 1 hour in advance, wash them, and wash the candied dates. 2. Clean the raw fish, heat a pan with peanut oil and ginger slices, and fry the raw fish until golden brown. 3. Boil an appropriate amount of water, add all the above ingredients and boil, then simmer on low heat for 3 hours and add salt to taste. Efficacy: It has the effects of relieving heat and clearing away heat, promoting diuresis and laxative, detoxifying and discharging pus; the diuretic effect is better if the skin and pulp are boiled together. It is suitable for people who sweat a lot and urinate little, have short and yellow urine, have difficulty urinating, and usually have hot temper.

2. Ingredients for jicama and pork bone soup : 3-4 servings of jicama, 500 grams of pork fan bones, 500 grams of black-eyed peas, 50 grams of adzuki beans, 50 grams of lentils, 50 grams of candied dates, 2 gingers, 2 slices of water, and 10 bowls of water. Method: 1. Wash adzuki beans, black-eyed peas and lentils, and soak them for 1-2 hours; 2. Chop pork ribs into large pieces, wash them, blanch them in water and remove them; 3. Wash jicama, peel it, remove the tendons and cut it into pieces; 4. Boil water, add all the ingredients, cook over high heat for 20 minutes, then simmer over low heat for one hour, add salt to taste and serve. Efficacy: Clears away heat and dampness, strengthens the spleen and stimulates appetite.

3. Ingredients for coconut frog soup : 500 grams of frog, 250 grams of pork ribs, 150 grams of coconut meat, 2 slices of ginger, and appropriate amount of salt. Method: 1. Peel and clean the frog, cut into pieces and blanch. 2. Wash the ribs, cut into pieces, and blanch them: Wash the coconut meat and cut into pieces. 3. Pour appropriate amount of water into the pot, add the above ingredients after boiling, boil over high heat and then simmer over low heat for 2 hours, add salt to taste. Efficacy: It has the effects of beautifying and moisturizing the skin, moistening the lungs and nourishing yin, relieving cough and removing phlegm; it is especially suitable for people who smoke and drink too much and lack of sleep. 4. Ingredients for lily soup : 200 grams of fresh lily, appropriate amounts of red dates and rock sugar. Method: 1. Break open the petals of fresh lilies one by one, tear off the inner skin and wash them; wash the small red dates and boil them in clean water until crispy. 2. Put the soup pot on the fire, pour in an appropriate amount of water, add the lilies, cook until crisp but not mushy, then add red dates and rock sugar. Efficacy: It has the effects of nourishing yin and moistening the lungs, relieving cough and reducing phlegm, tonifying the middle and replenishing qi, clearing the heart and calming the mind; it is especially suitable for people with lung deficiency cough, long-term cough, thick and smelly phlegm, and emphysema.

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