The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. 1. Mix glutinous rice and polished japonica rice and soak them for a few hours. Wash and steam the yam. 2. Mix the water and soy milk and heat until boiling, then add the soaked rice. 3. After steaming the yam, peel it, put it into a plastic bag and mash it with a rolling pin or your hands. It doesn't matter if some small pieces are left. Then pour in the soy milk and rice when it boils, and simmer over low heat. 4. Stir frequently, be careful not to get the rice stuck to the bottom or overflow. Simmer on low heat for about 40 minutes until the rice is melted, then add rock sugar and stir. 5. Soak wolfberries in water and place them on top as decoration to add a touch of red to the lips. You can’t miss the recipe of today’s Meiling porridge, which is simple, nutritious and rich. So dear housewives, hurry up and try to make it for your family. |
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