Calories in a chicken steak

There are many delicious foods in life. People know that eating them will make them gain weight, but they still keep eating them. Fried chicken is one of those high-calorie foods that is extremely delicious but extremely difficult to give up. Weight loss experts remind us that the harm of fried chicken fillets to our body cannot be ignored, and fried chicken fillets have been included in the weight loss blacklist of foods. Let’s take a look at how high the calories in a piece of chicken steak are.

1. How many calories are there in a commercially available chicken steak?

Taking a commercially available chicken steak as an example, a 200-gram chicken steak has 500 calories. If it is a specially enlarged chicken steak (300 grams), the calories will be as high as 750 calories or more. Calories in chicken steak: 224 kcal/100 g. The calories in fried chicken fillet (based on 100 grams of edible part) are 224 kcal (937 kilojoules), which is a moderate unit of calories. The calories in every 100 grams of fried chicken steak account for about 9% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy. Each block = about 500 calories = 37 minutes of breaststroke.

2. Harm of fried chicken to the body

After being fried, chicken fillets absorb a lot of fat, which not only increases the calories, seriously affecting weight loss, but also produces carcinogens, which is not good for health. Therefore, fried foods should be completely avoided during weight loss. The calories in a piece of chicken steak are approximately between 500 and 600 calories. The thinner the chicken steak is cut, the crispier and more delicious it will be when fried. However, the larger the dough, the more fat calories it absorbs! ! A large chicken steak can absorb about two tablespoons of oil, so the fat alone accounts for nearly 300 calories! Don’t be afraid when you see this. Excessive intake is harmful to your health, and eating less is fine.

3. Several foods that are taboo for weight loss that will make you fat

1. Potato chips

Calories per can = about 1,100 calories = 3 hours of tennis

The culprit: Grease

Potato chips make people fat, but the fault is not with their raw materials: potatoes, but the moment the potatoes are cut into thin slices and fried in oil, their calorie content instantly increases. A 200-gram can contains up to 1,100 calories, which is really terrifying, so every piece you eat is terribly high in calories!

2. Donuts

Each calorie = about 250-300 calories = 1 hour and 23 minutes of dog walking

The culprit: oil + sugar

The calories in traditional donuts mainly come from the fat absorbed after frying. One donut has nearly 300 calories. Donuts themselves contain sugar and fat. If they are coated with sugar, powdered sugar, and filled with stuffing, the calories are really terrifying!

3. Cake

Calories per block = 300-400 calories = 39 minutes of jogging

The culprit: starch + sugar

A piece of cream cake has about 350 calories, and a piece of tiramisu has as much as 400 calories! You'll be satisfied with one bite, but in return you'll get high calories that can't be consumed, and obesity will surely come to you.