What to eat for chapped lips

The mouth is used very frequently in people's daily lives. If a person has a "sore mouth corner" problem, it will affect the normal use function of the mouth. The main cause of the "sore corners of the mouth" problem is the herpes virus. If this disease is not controlled in time, it may cause herpes to spread to other areas and cause cracking. So what can you eat to effectively relieve the problem of "chapped lips"?

What to eat when your mouth is sore

"Sore corners of the mouth" is medically known as angular cheilitis, and its main symptoms are redness, blistering, chapped lips, erosion, scabs, and desquamation at the corners of the mouth. The above situation can be caused by dry climate, lack of vitamin B and other reasons. However, once chapped lips occur, it will have a significant impact on our diet and life. Today I will introduce to you how to carry out food therapy. However, the most important principle is to choose foods that nourish yin, promote the production of body fluids, and have sweet and moist properties while maintaining a normal diet.

1. Eat more foods rich in B vitamins, such as animal liver, lean meat, eggs, milk, soy products, carrots, fresh green leafy vegetables, etc.

2. Eat fruits rich in vitamin B in moderation. For example, tomatoes, citrus, bananas, grapes, pears, walnuts, chestnuts, kiwis, persimmons, etc. You can take vitamin lozenges such as vitamin B2 and Vc while eating fruits.

3. Eat fruits rich in vitamin C in moderation. For example, fresh dates, sea buckthorn, kiwi, grapefruit, tomato, strawberry, etc. When eating fruits, you should distinguish their cold and hot properties and choose according to your own constitution.

4. Coarse grains and beans that have the effect of clearing heat and removing dryness. Such as oatmeal, yellow millet, corn, mung beans, white kidney beans, etc.

5. Seasonal vegetables, such as radish, green leafy vegetables, taro, pumpkin, cucumber, jujube, water chestnut, etc. For vegetables that are produced in abundance locally in that season, the easiest way to identify them is that they have large quantities and low prices.

6. Meat foods that have the effect of nourishing yin and moistening dryness, such as duck meat, river fish, river shrimp, etc. In addition, you can choose appropriate menus for a reasonable diet based on the physical constitution and symptoms of different groups of people.