Is octopus headshot delicious?

Octopus, also known as octopus, is a common seafood. The most important feature of octopus is that it contains high-quality protein, as well as a variety of vitamins and minerals. Eating some of it properly on a regular basis has a good anti-fatigue and anti-aging effect. Octopus Headshot is a cooking method recorded by Kuaishou, and it is relatively simple to make. Let's learn how to make the octopus headshot delicious.

Is octopus headshot delicious?

1. Prepare auxiliary ingredients: cut pepper into rings, cut green onion into sections, slice ginger, and add seasoning sauce. Wash the octopus, remove the internal organs, blanch it in boiling water for 3 seconds, drain and set aside.

2. Stir-fry the ginger slices over high heat, then add the octopus. You can pair it with green vegetables, which is delicious and beautiful. Pour in the seasoning sauce, stir-fry for 5 seconds, add chili and onion, and prepare the hand sauce.

3. Remove from the heat and serve. It’s delicious.

Benefits of eating octopus for women

1. Promote lactation and replenish deficiency

Octopus is mild in nature, sweet in taste, non-toxic, and can be used as medicine. It has the effects of replenishing qi and blood, astringing and promoting muscle growth. It is an excellent tonic for women to replenish deficiency, produce milk, and promote lactation after childbirth.

2. Beauty and weight loss

Octopus's elastic meat contains a large amount of collagen, which can reduce wrinkles on the skin and make it more shiny and elastic. Octopus is high in protein and low in fat, making it the most suitable ingredient for weight loss. Regular consumption can also resist aging and help blood production.

3. Replenish Qi and Blood

Octopus has the effect of nourishing blood and replenishing qi, and is especially effective for women with insufficient milk and deficiency of qi and blood after childbirth. Octopus is rich in polyunsaturated fatty acids, such as EPA and DHA, so its "cholesterol-raising index" is lower than that of pork and beef. Patients with cardiovascular disease can choose to eat octopus as the main source of animal protein.

4. Lowering blood pressure and blood lipids

Octopus contains a large amount of taurine, which can effectively reduce the cholesterol accumulated in the inner walls of blood vessels. It not only lowers blood pressure, lowers blood lipids, and prevents arteriosclerosis, but also can eliminate fatigue and prolong life. The medical community believes that taurine can promote human metabolism, strengthen liver function, and enhance immunity. Taurine can also help retinal development and prevent myopia.