What is good to make soup with lotus root?

Lotus root is a common food ingredient in our daily life. It has many benefits to the human body and is rich in many nutrients that are beneficial to the human body. Lotus root can replenish qi, and it can replenish blood for people with anemia, improve human fatigue, and help enhance appetite. Lotus root soup has a good nourishing effect on the body. What is good to make soup with lotus root? Let’s take a look at it next.

1. What kind of soup is good with lotus root: pork ribs

Ingredients: 500g spare ribs, 500g lotus root, 4 scallions, 4 large slices of ginger, 2 teaspoons (10ml) of cooking wine, 2 teaspoons (10g) of salt, 2 teaspoons (10g) of pepper, some fresh coriander

practice:

1. Wash the pork ribs with running water, remove excess fat and blood clots, and chop them into small pieces of about 6 cm with a thick-backed kitchen knife.

2. Cut off the stems at both ends of the lotus root, split it in half lengthwise, clean it, check whether there is any residual mud or sand in the lotus root eyes, and then cut it into dices with a long side of about 6 cm.

3. Boil a pot of water, put the ribs into the boiling water and blanch them. After the water boils again, skim off the blood foam. Repeat several times until no blood foam comes out, then remove the ribs and drain.

4. Put the ribs into the soup pot, add onion segments, ginger slices and cooking wine, pour in 3/4 of the pot of warm water, cover the pot, bring to a boil over high heat and cook for 15 minutes.

5. Open the lid of the pot, put in the lotus root pieces, cover the pot tightly, bring to a boil over high heat, then turn to low heat, keep it simmering, and simmer for 1 hour.

6. After turning off the heat, remove the scallion and ginger slices and discard.

7. Add salt and pepper to the stewed lotus root and pork ribs soup. Add fresh cilantro to taste just before serving.

2. What kind of soup is good with lotus root: pig's trotter

Ingredients: 1 pig's trotter, 10 wolfberries, 3 slices of ganoderma lucidum, 1 lotus root, some rice wine, some ginger, some green onions, some salt

practice:

1. Prepare 1 pig's trotter. Prepare 10 wolfberries and 3 ganoderma slices. Prepare ginger and green onion.

2. Peel the lotus root, cut into pieces, rinse with cold water and drain.

3. Chop the pig's trotter into small pieces, put it into a pot of cold water and boil it to remove the blood foam, then take it out, rinse it with cold water and drain it.

4. Put water in the casserole, pour in the blanched pig's trotters, and then pour in the Ganoderma lucidum slices.

5. Pour in wolfberry, ginger, onion and rice wine.

6. Bring to a boil over high heat, then simmer over low heat for 1 hour. Add the lotus root into the cooked pork trotter soup, add appropriate amount of salt, and simmer for about 15 minutes.

3. What kind of soup is good to cook with lotus root: pigeon

Ingredients: 120g carrots, 500g pigeon, 300g lotus root, 15g shallot, salt to taste

practice:

1. Prepare the cured pigeon, chop it into small pieces, wash it with hot water and set aside.

2. Prepare lotus root and carrots.

3. Peel the lotus root and carrot, cut into small pieces and set aside.

4. Pour the squab into a casserole, add cold water and bring to a boil over high heat. Skim off the foam.

5. Simmer over low heat for 20 minutes until the soup turns milky white.

6. Pour in lotus root and simmer for 15 minutes.

7. Add carrots and bring to a boil over high heat. Simmer for 5 minutes.

8. Sprinkle with chopped green onions and add salt to taste.

9. Pour the cooked soup into a bowl and drink.

4. What kind of soup is best to cook with lotus root: Chicken

Ingredients: 300g firewood chicken, 500g lotus root, 1000ml water, 30ml Shaoxing wine, 40g ginger, 4g salt

practice:

1. Chop the chicken into pieces, then boil a pot of water (not including the amount), add cold water to the pot, boil until the water boils, and then cook for another 3 minutes.

2. Cut the lotus root into 8mm thick slices and soak them in water to prevent discoloration.

3. Prepare a large bowl, put the cooked chicken and lotus root in it, then pour water, add peeled and chopped ginger, Shaoxing wine and salt.

4. Cover with a layer of plastic wrap to prevent moisture from entering and affecting the taste.

5. Bring the steamer to a boil over high heat. Add the chicken soup after the water starts to boil and steam over medium-low heat for 40-50 minutes.

5. What kind of soup is good with lotus root: mung bean

Ingredients: 150 grams of mung beans, 100 grams of lotus root, appropriate amounts of osmanthus sauce and rock sugar.

practice:

1. Wash the mung beans, soak them for 4 hours, and cook them in a pot; wash the lotus roots and cut them into cubes.

2. Cook the mung beans until they bloom, add the diced lotus root, stir, and continue cooking.

3. Add osmanthus sauce and rock sugar, mix well and turn off the heat.

6. What kind of soup is good with lotus root: loach

Ingredients: loach, lotus root, salt, cooking wine, 2 slices of ginger

practice:

1. Open the belly of the loach, clean it and drain the water. Hengyang Meimei World has the largest and most comprehensive children's exploration and experience amusement center in Hengyang.

2. Heat oil in a wok, add the loach and fry until both sides are golden brown. (More oil is needed, it is best to fry)

3. Put the fried loach into a soup pot, add water and bring to a boil, skim off the foam, add cooking wine and ginger slices, simmer over medium heat until the soup turns milky white, and add salt to taste.