How to make fried yogurt rolls

Fried yogurt is a common way to cook yogurt. It mainly involves preparing an appropriate amount of sugar, an appropriate amount of yogurt, low-salt flour, eggs, salad dressing, etc., and then making it. The fried yogurt rolls taste very delicious and have a relatively high nutritional value. It is a relatively good dessert. Eating some yogurt in daily life is good for the body, especially it promotes digestion and protects the stomach.

How to make fried yogurt rolls

1. 25g sugar, 65g low-gluten flour, 4 eggs, 120g yogurt, 15ml oil, salad dressing, and raisins as appropriate 2. Separate the egg whites and egg yolks 3. Add the egg yolks to the yogurt one by one, stir well and then add the second one, until all four egg yolks are blended with the yogurt 4. Sift in the low-gluten flour and stir 5. Add oil and continue stirring evenly for later use 6. Beat the egg whites and make dry foam.

7. Mix the beaten egg whites and egg yolk paste. 8. Pour the mixed batter into a baking tray lined with greaseproof paper and smooth it out. Shake to create bubbles. 9. Preheat the oven to 150 degrees and bake for 25 minutes. 10. Immediately turn the cake upside down on new wax paper after it comes out of the oven and tear off the wax paper on the back. 11. Apply salad dressing and sprinkle raisins evenly. 12. Use wax paper to carefully roll up the cake.

The benefits of eating yogurt

1. Promote digestion: Yogurt contains a variety of enzymes that promote digestion and absorption.

2. Protect the stomach and intestines: maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines.

3. Cancer prevention and treatment: By inhibiting the growth of saprophytes and certain bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, achieving the purpose of cancer prevention.

4. Prevent constipation: It produces a large amount of short-chain fatty acids to promote intestinal peristalsis and bacterial growth, thereby changing the osmotic pressure and preventing constipation.

5. Beauty: Drinking yogurt regularly can moisturize the skin, improve eyesight, strengthen teeth and improve hair. The reason is that yogurt is rich in calcium, which is easier to digest and absorb and has a high utilization rate.

6. Improve immunity: The lactic acid bacteria in yogurt can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

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