How to make honey juice ten fruits and vegetables

Food is the most important thing for people. Only the healthy and nutritious food we eat every day can keep our bodies healthy. Speaking of nutrition and health, of course the meals cooked at home are the most delicious. Today, the editor will teach friends who like to cook a dish of honey sauce and ten fruits and vegetables to make your family eat more healthily.

1. One each of three colored peppers.

2. Appropriate amounts of yam, cooked sweet corn, and carrots.

3. Appropriate amounts of hawthorn, apple, orange, and lotus root.

4. Prepare tomato sauce and honey.

5. Chop yam, carrot and lotus root into small cubes, blanch until cooked, and put them in cold water to cool.

6. Cut the three-colored pepper into irregular triangles, blanch them and put them in cold water to cool.

7. Peel the orange, remove the seeds of the hawthorn, and remove the seeds of the apple. The peel is optional and cut into dices. Place all ingredients into a container.

8. Add tomato sauce and honey and mix well.

9. Serve.

10. Make more, put it in cans and put it in the refrigerator, and eat it whenever you want.

The method of making honey and ten fruits and vegetables introduced above may be very simple, but with your extraordinary comprehension, you will definitely add your own innovation. If you dare to innovate, you will definitely be able to create delicious food with new ingredients.