Quail bird recipe

Some people may not have eaten quail. Quail is a kind of bird. Quail meat has high nutritional value, especially high protein content, and low fat and cholesterol content. Therefore, quail is a very good food supplement for some people who are weak or often suffer from anemia and dizziness. However, many people do not know how to cook quail and how to make it delicious. Let us introduce the cooking methods of quail.

Quail is an animal of the Phasianidae family. As the saying goes, "If you want to eat poultry, eat pigeons or quails." Quail meat and eggs are delicious and nutritious.

Quail is rich in lecithin, which is an indispensable nutrient for higher nervous activities and has a brain-enhancing effect. Quail meat is a typical high-protein, low-fat, low-cholesterol food. Quail meat can nourish the five internal organs, strengthen tendons and bones, stop diarrhea, eliminate accumulation, nourish the liver and clear the lungs. Suitable for nourishing people with malnutrition, physical weakness, anemia and dizziness

Quail, also known as partridge, is a small reddish-brown bird with a small head, short tail, and poor flying ability. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, which is especially suitable for middle-aged and elderly people as well as patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics, and is known as "animal ginseng".

Quail meat nutritional analysis:

The medical community believes that quail meat is suitable for patients with malnutrition, physical weakness, anemia and dizziness, nephritis edema, diarrhea, hypertension, obesity, arteriosclerosis, etc. The rich lecithin it contains can produce lysophospholipids, inhibit platelet aggregation, prevent thrombosis, protect blood vessel walls, and prevent arteriosclerosis. Phospholipids are essential nutrients for higher nervous activities and have a brain-boosting effect.

Quail meat additional information:

China has a long history of eating quail. The delicacy made with quail was first seen in the "Five Flavor Preserved Vegetables" in "Qimin Yaoshu".

Quail meat is suitable for:

It is edible for most people.

1. It is an excellent tonic for the elderly, the young, the sick, the weak, patients with hypertension, and patients with obesity.

Therapeutic effects of quail meat:

It tastes sweet and is neutral in nature. It enters the large intestine, heart, liver, spleen, lung, and kidney meridians.

It can replenish qi, clear away dampness and heat;

It is mainly used to treat edema, obesity-related hypertension, diabetes, anemia, stomach disease, hepatomegaly, cirrhosis, ascites and many other diseases.

"Compendium of Materia Medica" says: "Meat can nourish the five internal organs, replenish the middle and replenish qi, strengthen the tendons and bones, resist cold and heat, and eliminate heat", "Meat cooked with red beans and ginger can stop diarrhea, and cooked with butter can make the lower abdomen fat." It is suitable for treating indigestion, physical weakness, cough, asthma, neurasthenia and other symptoms.

To treat neurasthenia or improve intelligence: you can boil quail meat with wolfberry, Alpinia oxyphylla, and Polygala tenuifolia meat and eat it.

To treat tuberculosis and chronic cough due to lung deficiency: you can use boiling water and appropriate amount of rock sugar to mix quail eggs for consumption.

To treat kidney deficiency, low back pain, and impotence: you can stir-fry quail eggs with leeks and eat them.

Quail meat instructions:

It is suitable for cooking methods such as frying, stir-frying, roasting, braising, and decocting, such as "Crispy Quail", "Hibiscus Quail Diced", "Roasted Quail", etc.; or as the main ingredient of tonic medicinal food.

During dysmenorrhea, you can eat some foods that regulate menstrual blood. During dysmenorrhea, people's immunity decreases. At this time, you can eat some quail stewed with ginseng, rose boiled peaches, native chicken stewed with Ganoderma lucidum, fried pig heart, etc. to achieve the effect of nourishing the body.

Quail Soup with Ginseng and Wolfberry

Ingredients: 9 grams of ginseng, 12 grams of wolfberry, 120 grams of quail meat, 2 red dates.

practice:

1. First, roast the ginseng over an open flame to soften it. Then use a sharp knife to cut the ginseng into thin slices, rinse with clean water, and set aside. Wash the wolfberries with clean water.

2. Kill the quail, remove the hair and internal organs, wash away the blood with clean water, cut into pieces with a knife, and set aside. Wash the red dates with clean water, remove the core and set aside.

3. After all the soup ingredients are prepared, put the ginseng, wolfberry, red dates and quail meat into the stewing pot, add appropriate amount of cold boiled water, and stew over high heat for one and a half hours.