What are the simplest ways to cook cowboy ribs?

When the body is weak, it is necessary to strengthen the nutrition of the diet so that the body can recover in time. At this time, the best food is the big bones of animals, such as cowboy bones. Cowboy bones refer to the chest ribs of cows. They also have good therapeutic value, such as expectoration and cough relief, strengthening muscles and bones, and improving the body's immunity. So what are the simplest ways to cook cowboy bones?

First, what are the simplest ways to cook beef ribs? Ingredients: beef rib steak, mashed garlic, and crushed black pepper. Seasoning: vegetable oil or olive oil, salt, canned sauce. Method: Wash the beef ribs, drain the water, mix with mashed garlic, crushed black pepper and salt and set aside. Heat a frying pan with oil, fry the beef ribs until both sides are golden brown and cooked through. Serve on a plate and add a little sauce. (The heat should be just until cooked through; traditional restaurants usually fry them until 50% or 70% done.)

Second, the ingredients for the fried beef ribs: beef ribs, red and yellow peppers. Seasonings: butter, garlic, oyster sauce, crushed black pepper, salt, red wine, and white sugar. Method: 1. Cut the beef ribs into three sections; 2. Marinate with black pepper, red wine and salt; 3. Cut the red and yellow bell peppers into strips and mince the garlic; 4. Put butter in a pan and melt it; 5. Stir-fry the minced garlic until fragrant, then add the bell pepper strips and fry until cooked; 6. Take out the bell pepper strips and place them on the bottom of the plate;

What are the simplest ways to cook beef ribs? Ingredients for grilled beef ribs: beef ribs, onions. Seasoning: chives, salt, Thai chili sauce, red oil fermented black beans, garlic, salt, black pepper, red wine, soy sauce, sugar, and butter. Method: 1. Thaw the beef ribs in the refrigerator and cut them into sections; 2. Marinate with red wine, salt and pepper; 3. Cut onions into strips, and mince shallots and garlic;