How to fry abalone deliciously and easily

Speaking of abalone, everyone must have heard of it or eaten it. This food is a kind of seafood. Its meat is plump, delicate and soft, and it is rich in protein and other trace elements that are beneficial to the human body. Therefore, it is very popular. People also make abalone at home but are always not satisfied. In fact, there are some skills to fry delicious abalone. Here I will introduce how to fry abalone deliciously and simply.

Nutritional value of abalone

Abalone has always been regarded as a delicacy from land and sea, so its high nutritional value is self-evident. Abalone is extremely rich in nutritional value, containing more than twenty kinds of amino acids. Every 100 grams of fresh abalone meat is rich in protein, fat, inorganic salt calcium, iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, B1, etc. In addition, what other specific functions does abalone have? Let’s take a look at them one by one.

1. Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients;

2. Abalone meat also contains an ingredient called "abalone", which can destroy the metabolic substances necessary for cancer cells;

3. Abalone can nourish yin, soothe the liver, strengthen the kidneys, adjust adrenal secretion, and has a bidirectional effect on regulating blood pressure;

4. Abalone has the effect of regulating menstruation, moistening dryness and benefiting the intestines, and can cure diseases such as irregular menstruation and constipation;

5. Abalone has the effect of nourishing yin and replenishing the body. It is a kind of seafood that is nourishing but not dry. It is okay to eat more.

① Steamed fresh abalone with minced garlic

raw material:

Abalone, garlic, salt, chicken essence, sugar

Method: 1. Whole abalone;

2. Peel the abalone meat from the abalone shell, remove the intestines and stomach of the abalone, rub and wash with salt, rinse and clean the abalone shell with a brush;

3. Heat the garlic in hot oil, add salt, Maggi, chicken essence, sugar, put the abalone into the abalone shell, pour the sauce on it, open the pot and steam it over high heat for seven or eight minutes.

②Abalone with oyster sauce

Material:

Fresh abalone, salt, green onion, ginger, oyster sauce, soy sauce, chicken essence, sugar, green onion

Method: 1. Clean the hard edges of fresh abalone, rub with salt to remove mucus, wash and sprinkle with scallion, ginger and cooking wine, and steam in a steamer for ten minutes (8 minutes if you want to eat it tender and 10 minutes if you want it cooked).

2. Take out the abalone and remove the scallions and ginger. Sprinkle the prepared sauce on top: stir the oyster sauce, light soy sauce, chicken essence and sugar evenly around the abalone. Sprinkle some shredded scallions on each abalone.

3. Pour a little oil into the pan until it smokes and pour it on the abalone.

③Steamed abalone

raw material:

200g abalone

5 grams of salt, 10 grams of cooking wine, 10 grams of shallot, 2 grams of MSG, 30 grams of ginger, 20 grams of vinegar, 5 grams of pepper, 15 grams of soy sauce, 5 grams of sesame oil (actually, the amount depends on the actual situation)

practice:

1. Cut the abalone in half with a straight knife on both sides;

2. Wash the green onion and ginger, cut the green onion into strips, mince half of the ginger and slice the other half;

3. Place the abalone on a plate, add cooking wine, MSG, 100 ml soup, scallions, ginger slices, peppercorns and salt, and steam in a steamer;

4. Steam for about 10 minutes, then take out the onions, ginger and peppercorns;

5. Add vinegar, soy sauce, minced ginger and sesame oil into a bowl to make ginger juice;

6. Serve the abalone with ginger juice and dip it in ginger juice.