Bitter melon and onions can be stir-fried together. There is no food incompatibility between these two vegetables. The method of stir-frying bitter melon with onions is also relatively simple. You only need to prepare a small amount of onions, an appropriate amount of bitter melon, and a clove of garlic for seasoning, and then you can use them for stir-frying. After stir-frying, it tastes good for clearing away heat and removing fire, and it is also good in increasing appetite. It is more suitable for eating in summer. Can bitter melon and onion be fried together? Ingredients: 50g onion, 500g bitter gourd, 10g garlic Accessories: 5g cooking oil, 5g soy sauce, 3g salt Steps 1. Ingredients: bitter gourd, onion, garlic 2. Heat the pan and oil, add onion and garlic 3. Add bitter gourd 4. Add salt and stir-fry 5. Add soy sauce and stir-fry 6. Finished product Effects and functions: Bitter melon is cold and bitter in nature, and enters the heart, lungs, and stomach. It has the functions of clearing away heat and thirst, lowering blood pressure and blood lipids, beautifying the skin, and promoting metabolism. Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial for the treatment of acne. 1. Clearing heat and invigorating qi Bitter melon has the effects of clearing heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases. 2. Protect the body Bitter melon has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress resistance, and protecting the heart. 3. Anti-cancer The active ingredients in bitter melon can inhibit the carcinogenesis of normal cells and promote the recovery of mutated cells, and have a certain anti-cancer effect. 4. Lowering blood sugar and blood lipids It has medicinal and health functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, anti-oxidation, anti-bacteria and improving human immunity. 5. Bitter melon can moisturize fair skin, calm and moisturize the skin. Especially in the summer when it is prone to heat, applying iced bitter melon slices can immediately relieve skin irritability. |
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