How to cook lotus root, corn and bone stew

Life is stressful nowadays, and many of our friends suffer from various diseases. Some of these diseases are closely related to our daily diet! Therefore, the first step to staying healthy is to eat healthy and delicious food. Let’s learn how to make lotus root, corn and bone stew with me today!

1. Wash the big bones, put them into the pot with cold water, and cook them over high heat (when buying big bones, ask the chef to cut the bones into two pieces, so that the nutrients of the bone marrow can also be stewed into the soup)

2. Cook for another 3-5 minutes after boiling. Turn off the heat when the pot is filled with floating oil and foam.

3. Take out the big bones, then rinse them under warm water and set aside

4. Wash lotus root, corn, jujube, onion and ginger and drain

5. Cut the corn into sections and the lotus root into dices

6. Put the blanched bones into the electromagnetic purple clay pot and add enough water to cover them.

7. Add corn segments, lotus root, jujube, onion and ginger

8. Cover and press high heat button, cook for about 3 hours

9. When the meat is boneless and the soup is thick, and the whole house is filled with mellow aroma, add salt to taste and turn off the heat.

Learn to cook at home by following the introduction above. It is not only healthy but also nutritious and delicious. Have you learned how to make the lotus root, corn and bone stew that the editor will introduce to you today?