How to cook potatoes more soft

Potatoes are a kind of vegetable we often eat. Potatoes can also be eaten as a staple food. The more common way is to boil the potatoes in water. If you want to cook the potatoes more soft, it is best to boil them over high heat first and then cook them over low heat. In addition, if you want to peel new potatoes, it is best to soak them in hot water first, and then put them in cold water, which will make peeling easier.

How to cook potatoes more soft

1. When peeling potatoes, you should only peel off a thin layer because the juice under the potato skin is rich in protein. If you don’t cook the peeled potatoes right away, you should soak them in cold water to prevent them from turning black. But don’t soak them for too long to prevent the nutrients from being lost.

2. Potatoes should be cooked over a slow fire so that they can be evenly cooked. If they are cooked over a fast fire, the outer layer will be cooked or even cracked, while the inside will be raw.

3. Potatoes that have been stored for a long time often have blue-green spots on their surface, which does not look good when served as side dishes. If you put some vinegar in the water you boil potatoes in (one tablespoon per kilogram of potatoes), the spots will disappear;

4. Starchy potatoes will become mushy once cooked, and it is difficult to keep them intact even if they are cooked with the skin on. If you want to use it for cold salad or to make potato cubes, you can add some pickle brine or vinegar to the water in which the potatoes are boiled, and the potatoes will remain intact after being boiled.

5. Peeled potatoes should be stored in cold water, and adding a little vinegar to the water can prevent the potatoes from changing color;

6. Soak the new potatoes in hot water and then in cold water, and it will be easy to peel them. Can be used for cooking.

Misconceptions about eating potatoes

Myth 1: Eating potatoes causes blood sugar to rise

Fact: As long as you choose the right cooking method, eating potatoes will not cause your blood sugar to rise. When talking about blood sugar, we have to talk about the glycemic index of food.

Compared to foods with a high glycemic index, potatoes actually have a medium glycemic index. For example, the glycemic index of boiled potatoes is 56. The rumor that eating potatoes causes blood sugar to rise is because fried potatoes have an index of 60.3 and microwave-baked potatoes have an index of 82.

Myth 2: Potatoes are very high in calories

Fact: Potatoes are not high in calories. One potato (gross weight 260 grams) has about 278 calories and 63 grams, or 24%, of carbohydrates.

However, you have to understand that 260 grams is a very large potato, not a regular small or medium potato. The rumor that potatoes are high in calories and cause obesity is mainly due to adding butter or frying them.

For example, boiled potatoes contain 80 kcal, while a small cup of mashed potatoes contains 93 kcal when a small piece of butter is added.

Myth 3: Potatoes are not a vegetable

Fact: Potatoes are root vegetables. Although potatoes don't look like ordinary vegetables, they are indeed vegetables in essence.

Like potatoes, taro, yam, lotus root, etc. are all root vegetables. Potatoes can be seen in the food guide pyramid.