Autumn health practices

Many times, we envy others for having a relative who can cook, so that we can enjoy delicious meals after get off work. Instead of envying others, it is better to do it yourself. Below we will introduce to you some ways to maintain your health in autumn.

1. Prepare all the ingredients.

2. Chop the coccyx into pieces and soak them in clean water to remove the blood.

3. Peel the lotus root and soak it with water chestnuts and jujubes in clean water.

4. Blanch the pork bones in boiling water and clean them.

5. Turn off the heat and add appropriate amount of water into the pot, add onion, ginger and dates.

6. Add cooking wine.

7. Cover and cook for 15 minutes.

8. Cut the lotus root into thick slices and cut the water chestnuts into cubes.

9. Put lotus root and water chestnuts into the pot.

10. Turn off the heat after boiling, put the inner pot into the outer pot, cover and simmer for 40 minutes.

11. When the ingredients are cooked, take out the inner pot, place it on the fire and add salt and pepper to season.

12. Bring to a boil again and turn off the heat.

Delicious food is tempting, but only when you make it yourself can you understand its true value. As for everyone, after understanding the recipe of this autumn health-preserving dish, I believe most people will try it themselves.