How to make spleen-strengthening porridge

We call people who like to eat "foodies". Of course, foodies are loyal to food. While enjoying eating, many foodies are also very interested in how food is made. Today, in order to satisfy the needs of foodies, we will introduce to you the method of making spleen-strengthening porridge.

1. Wash the coix seeds and rice, soak the coix seeds in water for more than 2 hours in advance, and soak the rice for half an hour in advance, or not.

2. Peel the yam, wash it, cut it into pieces, and soak it in salt water to prevent discoloration.

3. Break the fried red dates in advance and put them in the porridge later

4. Don’t waste the water you just used to soak the coix seeds. Pour it into the pot, add clean water, boil the water, add the coix seeds, and cook on low heat for half an hour.

5. After half an hour, add rice and fried red dates. When the rice is soft, add yam and cook for another 10 minutes. Don't cook the porridge for too short a time, you need to boil out the rice oil, which is very nutritious.

Although the spleen-strengthening porridge is very ordinary, the taste is extraordinary if you make it yourself. If you want to experience your own "extraordinariness", you will definitely start doing it right away.