How to make Sibai health porridge

We often see food shows on TV and make ourselves envious. Here is how to make the Four Whites Healthy Porridge. Prepare the ingredients and start making it.

1. 40 grams of small-grain jasmine rice. Wash and set aside.

2. 20 grams of glutinous rice. Wash and set aside. The gourmet has a weak stomach, so he dare not put too much glutinous rice. It is said that the starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach.

3. 30 grams of white cowpea. Wash and set aside. Gourmets love this white cowpea porridge, which is sticky and has no noticeable odor. Just a slight bean aroma.

4. 20 grams of coix seed. No matter what, Job's tears is also a medicinal herb. Even gourmets know their physical condition and cannot bear to eat too much. Don't get into trouble just because you are greedy.

5. 9 small dates. Wash and set aside. When cooking porridge with glutinous rice and coix seeds, it is better to add a few red dates so that they can combine with each other and induce more ingredients beneficial to the human body. With such benefits, why not do it?

6. Please take out our purple clay stew pot and boil about 750ml of water. This 750ml is the amount of porridge that a gourmet would drink. The gourmet still looks very impressive when drinking porridge! Every time I cook porridge, I make about two bowls. Even a gourmet can finish them in one go, haha!

7. This is the only Midea appliance I own. I don’t know why, but I have a strong aversion to “Midea”. That year, I bought this kettle for the convenience of boiling water. It’s not what gourmets want to buy because there is only this kind! You know how remote we are here. Supermarkets dare not buy goods casually. The goods they buy must be sold out before they can consider the next purchase target.

8. The advantage of a purple clay stew pot is that you can select automatic mode and unplug the power supply after 2 hours.

9. It’s been 2 hours, unplug the power and take a look at the beautiful porridge. When it is served, it is still steaming hot. It is very difficult to blow away the hot steam and take pictures.

10. White cowpea is crispy and sticky, barley is sticky but chewy, rice is also sticky, but glutinous rice is soft and sticky, haha... Each ingredient has its own characteristics. The jujubes are cooked until they are plump and they are so sweet when you take a bite.

11. Welcome everyone to drink porridge. This porridge is so nutritious and also has beauty-enhancing effects. It tastes good no matter how you drink it!

12. Haha, this is the vegetables we ate on the day we made porridge. Since the gourmet is a cabbage worm, the amount of vegetables is naturally a lot.

There are many people in the world who love to eat the four-white health-preserving porridge, but few know how to make it. So, if you know what to do, will you still just sit there and do nothing? You should know that being able to cook this dish on your own is also a highlight of your life.