How to make your own black sesame paste with whole grains?

Black sesame paste has a very rich flavor and many people like to eat it. Now we can easily buy black sesame paste on the market, and we can drink it by just mixing it with boiling water at home. However, the black sesame paste we buy often contains a lot of sugar, which some people are quite averse to, fearing that they will gain weight after eating it. Don’t worry, here’s how to make delicious and nutritious black sesame paste with five grains at home. Most importantly, it won’t make you fat!

practice

Main raw materials

1. Main ingredients: black sesame, glutinous rice flour

2. Ingredients: You can add walnut kernels, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam and other grains according to your personal preferences and sources.

3. Seasoning: sugar (optional, depending on your needs)

4. Tools: oven or frying pan, crusher (or stone mill, wine bottle as long as it can be crushed), storage tank

Preparation method

1. Roasted black sesame powder: Wash and drain the black sesame seeds, put them in the oven at 150 degrees and bake them for about 10 minutes (if there is no oven, you can put them in a pot and fry them over low heat). Put the roasted black sesame seeds into a food blender and grind them into powder. Put them in a storage jar and seal them for storage.

2. Stir-fry glutinous rice flour: Put the glutinous rice flour into a pot and fry it over low heat until it turns yellow. Set aside (fry a little more at a time and store it in a sealed container).

3. Mix the fried black sesame powder, glutinous rice flour and sugar in a ratio of 2:1:1 with boiling water. The thickness of the sesame paste can be adjusted by adding boiling water according to personal preference. You can also cook it in an aluminum pot over a slow fire, stirring constantly with a spoon, and it will soon become thicker and thicker. It can be thick enough.

4. In the same way, you can also bake the auxiliary materials until they are cooked and then grind them into powder. You can add appropriate amounts according to your preference to make your own secret black sesame paste. This is a nutritious secret black sesame paste, which has the effect of nourishing the skin and health and turning gray hair black. Black sesame is very rich in vitamin E, which can delay aging, and has the effects of moisturizing the five internal organs, strengthening the muscles and bones, and increasing energy. Black rice and red beans can help lose weight; Job's tears can promote blood circulation and nourish the skin. Job's tears, which are rich in dietary fiber, can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases, etc.