What soup to drink in summer

In summer, many people actually have many health problems. Humidity, summer heat, etc. are all important factors that affect our lives and bodies. So many people will make some soup in the summer to improve their health. However, many people are best at making mung bean soup in summer, but they are not good at making other soups. What's the best soup to drink in summer? Today I will introduce to you several methods of making soups.

1. Lily and mung bean soup

Ingredients: 100 grams of fresh lily, 250 grams of mung beans, and appropriate amount of rock sugar.

practice:

1. Wash the mung beans and lilies and put them in a casserole.

2. Add appropriate amount of water and boil over high heat

3. Turn down the heat and cook the mung beans and lilies until soft.

4. Finally, add rock sugar

Efficacy: Clears away heat and relieves summer heat. It is used for people who are easily irritable, dry mouth and sweating in the hot summer. It can also be used to prevent and treat heatstroke and dizziness. Lily is slightly cold in nature and has the effects of clearing heat, moistening the lungs, and calming the nerves. Mung bean has the effects of clearing heat and relieving summer heat, clearing blood and promoting urination, improving eyesight and lowering blood pressure. It is a natural medicine for people with damp-heat constitution.

2. Winter melon, kelp and crucian carp soup

Ingredients: 100 grams of winter melon, 30 grams of kelp, dried shrimps, and crucian carp.

practice:

1. Wash all the ingredients and cut the winter melon into small pieces

2. Fry the crucian carp on both sides until slightly yellow, then put it into the pan with the kelp and winter melon.

3. Add appropriate amount of dried shrimps

4. Bring to a boil over high heat and then simmer for about 1.5 hours. Add a little salt to taste.

Efficacy: Winter melon is cold in nature and sweet in taste, it can clear away heat and promote salivation, relieve heat and relieve restlessness; kelp is salty and cold in nature, and has the effects of softening hard masses, dispersing nodules, relieving inflammation, relieving asthma, promoting diuresis, removing fat and lowering blood pressure; crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and unblocking meridians, and warming the middle and lowering the qi. This recipe is effective in relieving heat and removing dampness, and can be consumed by most people.

3. Huaishan Pork Rib Soup

Ingredients: 30g Chinese yam, 15g Cishi, 15g Job's tears, 15g Lentils, 10g Astragalus, 10g Atractylodes, 200g spareribs

practice:

1. Soak Chinese yam in water first, fry lentils and coix seeds in a pot until they turn slightly yellow, wash Cishi, Beiqi and Baizhu with clean water.

2. Wash the pork ribs and chop them into pieces

3. Put all the ingredients into the soup pot, cook over medium heat for 1.5 hours, and finally add salt to taste.

Efficacy: This soup can strengthen the spleen and stomach, remove dampness and resist fatigue. It is especially good for people with spleen deficiency, dampness, and lack of energy to drink it regularly.

4. Lotus Leaf, Winter Melon, Barley and Duck Soup

Ingredients: winter melon, lotus leaf, old duck, coix seed, lentil

practice:

1. Peel the winter melon, clean and cut into small pieces; wash the lotus leaves and dry them.

2. Wash the coix seeds and lentils;

3. Wash the old duck and chop it into large pieces.

4. Put winter melon, lotus leaves, coix seeds, lentils and old duck into the clay pot.

5. Pour in appropriate amount of water and bring to a boil over high heat, then simmer over medium-low heat for about 1 hour.

6. Add appropriate amount of salt to taste and it is ready to eat

Efficacy: Lotus leaves have the effects of clearing away heat and dampness, promoting the flow of clear yang, cooling blood and stopping bleeding. Lentils and coix seeds are diuretic and dehumidifying. Winter melon clears away heat and relieves summer heat. Old duck can nourish yin and blood, benefit the stomach and produce body fluids. Boiling it into soup and drinking it can not only clear away heat, relieve summer heat and dampness, but also benefit the stomach and produce body fluids.