Simple and delicious chicken breast recipe

Chicken breast is tender and delicious, and is a meat that most people like. Chicken breast is also very nutritious and high in protein. Another important reason why people like to eat chicken breast is that the meat of chicken breast itself is very thick and has no bones, making it easy to eat and relatively safe for children. Do you know how to make delicious dishes with chicken breast? Let's take a look at the simple and delicious way to make chicken breast:

Fried Chicken Breast

practice

1. Use the back of the knife. Remember to use the back of the knife to chop both sides. This way the chicken will taste good and not be too dry!

2. Put the chopped chicken breast in a large bowl, add chopped onion and tomato, then add a small spoonful of chicken essence, a spoonful of sugar to enhance the flavor, and an appropriate amount of cooking wine to remove the fishy smell. Finally, add light soy sauce but not dark soy sauce, as dark soy sauce has color but no saltiness. Cover with plastic wrap and refrigerate for 24 hours.

3. After 24 hours, pour the breadcrumbs onto a plate before frying. Breadcrumbs are sold in supermarkets for more than 3 yuan a bag, and one bag can be used 4-5 times. Coat both sides of the chicken breast with breadcrumbs. When the oil in the pan is hot, put the chicken breast into the pan, cover the pot, and fry on low heat for 2 minutes... Don't forget to cover the pot.

4. Turn the chicken breast over and fry for 2 minutes. Serve with tomato sauce.

Honey Chicken Breast

Ingredients: 4 slices of ready-made thinly sliced ​​chicken breast. If you can't buy sliced ​​chicken breast, you can cut it thinner yourself, about the thickness of a finger. Of course, you can also use skinless and boneless chicken thighs.

practice

1) Take 4 bamboo or iron skewers and put a piece of chicken breast on each skewer.

2) Place the skewered chicken on a baking sheet. If you use bamboo skewers, it is best to soak them in water for 30 minutes in advance to avoid burning them. Note: If you don’t plan to bake in the oven, you can skip the second step and this step.

3) Prepare the sauce: put honey, soy sauce and a little water in a small bowl and mix well.

4) Brush the chicken skewers with a layer of sauce, then use the upper heat of the oven (Broil) to roast the meat on both sides (about 5 minutes per side). Remember to brush the sauce several times during the roasting process.

5) Rinse the cooked noodles with cold water, add the blanched and cold-mixed asparagus shreds, finely chopped cucumber shreds, and purple cabbage shreds, pour a sauce made from sesame paste, sesame oil, chili oil, pepper oil, minced garlic, soy sauce, and water on top, and top with the roasted chicken.

Tips

If you don't want to use the oven, you can fry it in a frying pan. Heat a little oil in the pan, place the chicken in a layer on the bottom of the pan, pour in the sauce, cover with a lid, and fry over medium heat for 8-12 minutes until cooked. Remember to flip it in the middle. Don't use too high a heat to avoid burning the outside and undercooking the inside.

Pan-fried chicken breast

Ingredients: Chicken breast. Black pepper, a pinch of salt.

practice

1. Cut the chicken breast into finger-thick slices.

2. Sprinkle black pepper and salt on the meat.

3. Pour a little oil into the pan and cook over medium heat.

4. Fry the meat in the pan, turning it over twice in the middle, with an interval of about 1 minute (you can add seasoning according to your personal preference).

Sweet Chicken Breast

Ingredients: 1 chicken breast, 5-6 mushrooms, 1 green pepper, 1 red pepper, 2 spoons of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of starch, and 15 ml of cooking wine.

practice

1. Wash the chicken breast first, remove the white fascia on the surface with a knife, and then cut it into 1 cm wide strips, and then cut it into 1 cm long and short pieces. Cut the green and red peppers into thin strips, wash the mushrooms, remove the hard knots on the stems, and cut into thin slices for later use;

2. Add 3 grams of salt, starch and cooking wine to the chicken breast, mix well, marinate for about 20 minutes, then put the chicken into a 40% hot oil pan and stir-fry until it is cooked and changes color, then remove and set aside;

3. Reheat the oil pan, add the mushroom slices and stir-fry until fragrant, then add the previously fried diced chicken, add plum sauce, sugar, and salt in turn and stir-fry until the chicken is completely colored and cooked. Add white pepper and green and red pepper shreds before turning off the heat and serving.