How to make your own healthy porridge

With the continuous improvement of life today, people's requirements for diet are getting higher and higher. If they want to eat safe and nutritious food, of course it is best to cook it at home. Today I will introduce the method of making homemade health-preserving porridge for friends who like to cook.

1. 40 grams of rice. Wash and set aside. Our Yuanyang rice is best used to make porridge, which is sticky, smooth and fragrant. The rice from other places is not as good as our Yuanyang rice.

2. 20 grams of millet. Wash and set aside. This millet is called "Shanxi Red Millet" and is said to have a high nutritional value. But this millet porridge is really delicious!

3. 20 grams of coix seed. Lao Benben has rheumatism and likes to put coix seed in porridge when cooking to remove dampness.

4. White cowpea. Wash and set aside. Ever since white cowpeas were sold in the vegetable market, I bought some to make porridge with, and I really like it. Every time I cook it, it tastes smooth, glutinous, fragrant and sweet.

5. I also want to eat vegetable porridge, but there are no vegetables today, and I don’t have the energy to go out to buy vegetables. There are only carrots, radishes and potatoes at home. It is said that carrots and white radishes should not be eaten together, so the only options are carrots and potatoes. But both kinds of porridge will taste good.

6. Put all the rice, beans and carrot cubes into the purple clay stew pot. You can’t put the diced potatoes in now, or they will cook away.

7. Boil about 750ml of water and pour into the purple clay stew pot.

8. Purple clay stew pot, plug in the power supply and switch to automatic mode.

9. Cook for more than an hour, open the lid and add the diced potatoes. Simmer for another hour or more.

10. Fragrant rice and millet, glutinous white cowpea and diced potatoes, original barley and carrots, delicious porridge!

11. Serve a bowl of porridge and quickly stir-fry a coral radish. When eating at night, the food should be light, original, and nutritious.

12. Haha, the coral radish can’t be seen, here’s another one! Now you can see it clearly.

Cooking requires the control of heat, so today the editor will introduce to you the self-made health-preserving porridge. Everyone must pay attention to the control of heat, and try to make it now!