Porridge is a common food in daily life for many people, especially for the elderly and children. It is easy to absorb and digest, and has rich nutritional value. It is loved by them and is a food suitable for all ages. For many people, beef has an excellent effect in replenishing the body. Some people like to cook beef and porridge together. What kind of porridge will make beef more nutritious? Here are some production methods, I hope they can help everyone master these methods. Japonica rice Ingredients: 100g beef, 200g glutinous rice, 1 spoon of salt, half spoon of cooking wine Method: 1. Prepare polished japonica rice, wash it and set aside; 2. Prepare the beef. It must be lean meat so that the porridge is not greasy. Wash it and then chop it with a knife; 3. Put the chopped beef and rice into the health pot; 4. Add an appropriate amount of boiling water, the same amount of water as usual for making porridge; 5. Turn on the power, turn to high heat and start cooking to your preferred degree of softness. Add salt to taste before serving. mushroom Ingredients: rice, mushrooms, chopped green onions, soy sauce, salt, chicken stock, water Method: 1. Wash the rice, add appropriate amount of water and put it into the rice cooker, select the porridge mode, and it will be thick after about 30 minutes; 2. Chop the green onion into chopped green onion, try to use the green part of the green onion, cut it and set aside; 3. Dice the mushrooms and beef; 4. Heat the pan, add cold oil, add beef and stir-fry, add cooking wine and stir-fry until the meat is slightly cooked Add mushrooms and stir-fry, add appropriate amount of light soy sauce and salt, stir-fry for a while, add appropriate amount of boiling water, simmer for 3 minutes, and leave appropriate amount of soup; 5. Cook the rice porridge until the rice grains bloom, and when it becomes thick, add the fried mushroom and beef soup and cook for another 5 minutes; 6. Add appropriate amount of salt and chicken essence to season, serve in a small bowl, and sprinkle appropriate amount of chopped green onion on the porridge. Tips: 1. The ratio of rice to water must be controlled well, otherwise it will be too thick. Make it more viscous and add the beef and mushroom soup. celery Ingredients: 120g celery, 100g glutinous rice, 25g beef, appropriate amount of water Method: 1. Wash the celery with roots and chop into small pieces; 2. Wash the beef, steam it and chop into small pieces; 3. Cook the celery and rice together into porridge; 4. When the porridge is cooked, add the cooked minced beef and cook for a while. Tips: Celery and beef porridge has the effect of clearing heat, cooling blood and replenishing deficiency, and is suitable for people with early menstruation due to blood heat. spinach Ingredients: beef, spinach, rice, ginger, water Method: 1. Wash the spinach, blanch it in boiling water, drain it, and chop it into small pieces; (be sure to blanch the spinach in boiling water before cooking to remove oxalic acid, otherwise it will affect the absorption of calcium and the taste will be bad and astringent) 2. Cut the beef into 1cm thick slices, chop both sides with the back of a knife until loose, then cut a few times with the blade of the knife, and the minced beef is ready; 3. Wash the rice, add appropriate amount of water to the pot, bring to a boil over high heat, pour in the rice, and simmer over low heat for 60 minutes after boiling; 4. Add a little salt to the minced beef and marinate for 5 minutes, then pour into the cooked porridge; 5. Pour in chopped spinach, and finally add oil, salt and white pepper to taste. preserved egg Ingredients: beef, preserved egg, rice, salt, sesame oil, starch, chopped green onion Method: 1. Dice the beef, add sesame oil, salt and starch, and stir evenly; 2. Soak the rice in advance, dice the shallots, and cut the preserved eggs into small pieces; 3. Put enough water in the pot, pour in the diced beef, preserved eggs and rice, and turn on the fire to cook; 4. After boiling, add salt, shallots, sesame oil, stir evenly, and cook until the porridge is cooked. Tips: 1. Soak the rice in advance to make it taste better. 2. Cut the beef into small cubes so that it is easier to break. 3. Add the green onions after the dish is out of the pot to make it taste better. corn Ingredients: 100g rice, 1 corn, salt, water Method: 1. Steam one small corn, peel the corn kernels, and soak the rice in advance; 2. Boil a pot of water, add rice after the water boils, and turn to low heat; 3. Cook for a while, add beef and corn kernels, and cook until thick; 4. Before serving, add appropriate amount of salt to taste. |
<<: Nutritional value of small intestine stewed with lotus seeds
>>: Nutritional value of Chiba tofu
Health preservation is a state of mind that requi...
For most modern people, few people cook at home r...
Sometimes the dough is not well fermented, and th...
As people's living standards improve, they be...
A healthy diet can prolong a person’s life. So, h...
The deterioration of living environment and the i...
The recipe of steamed buns stuffed with red dates...
If you eat at home every day, you may have a pick...
When you drag your tired body back home, if someo...
When making Kudzu Starch Jelly (water steamed bun...
The Internet is so developed that you can learn t...
When I get home from get off work, I should cook ...
As someone who has been spoiled since childhood, ...
For animals, eat is a verb. But for us humans, it...
Some people may think that cooking at home is too...