Breakfast recipes for kids at school

After children go to school, they often need to use their brains to study, so more attention should be paid to nutrition. In addition, this is the time when children are growing, so we must pay attention to timely calcium supplementation, vitamins and minerals. As a parent, it is best to customize a breakfast menu every week. This can ensure the nutritional balance of the child, which is a very good method. Let us learn about this aspect.

Breakfast recipes for kids at school

Monday breakfast recipes for elementary school students

① Shredded pork noodle soup, steamed cake, and stir-fried snow mustard with bean sprouts. ② 3 bottles of milk (227 ml each) plus 90 grams of cereals, bread with strawberry jam and cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese with 30 grams). ③Egg noodles, bread or milk steamed buns (available in supermarkets), apple. ④Bread, steamed whitebait custard, cucumber and dried tofu mixed with dried shrimp, and milk.

Tuesday breakfast recipes for elementary school students

① Steamed buns, celery fried with bean curd, poached eggs, spinach, clam meat and shrimp soup. ②3 bottles of milk, 3 steamed buns (50 grams each), 3 cakes (25 grams each), and 1 pear (150 grams). ③Milk, steamed bun with meat, and apple. ④ Cake, braised beef in soy sauce, stir-fried carrots with green beans, a raw tomato, and milk.

Wednesday breakfast recipes for elementary school students

①Seafood noodles (oyster meat, clam meat), liver paste rolls, dried shrimp and tofu mixed with diced cucumber. ② 3 bottles of yogurt (600 grams), 3 omelettes (each containing 25 grams of eggs and 75 grams of wheat flour), and 1 large apple (150 grams). ③Milk, whole wheat bread, eggs, and tomatoes. ④ Steamed cake, boiled eggs, black sesame seeds mixed with kelp shreds, and soy milk.

Thursday breakfast recipes for elementary school students

① Meat-filled pancake, stir-fried green bean sprouts, shrimp skin, and milk. ② Flower rolls, steamed fish, boiled peanuts, cabbage, tofu and oyster soup, and apples. ③Porridge (oatmeal porridge, red bean porridge, eight-treasure porridge, purple rice porridge, white fungus and lotus seed porridge, mung bean porridge, etc., which can be changed according to the season and physical condition), eggs, whole wheat bread, and tomatoes. ④ 3 bottles of milk (227 ml each) plus 90 grams of cereals, 3 meat buns (50 grams each), and 3 bananas (300 grams).

Friday breakfast recipes for elementary school students

① Steamed buns, poached eggs, fried celery with dried tofu, and seaweed and shrimp soup. ② 3 bottles of milk, 3 sandwich breads (each containing 2 slices of bread (50 grams), 2 pieces of lettuce (50 grams), and 20 grams of chicken breast), 3 pancakes (50 grams each), and 3 oranges (150 grams). ③Wontons, eggs, and fairy fruits. ④Walnut cookies, sausages, tomatoes mixed with sugar, and milk.