How to cook soy sauce boiled eggs

Eggs are a food with extremely high nutritional value, especially for teenagers who are in the growth period. Eating more eggs can not only supplement the protein needed by the body, but also enhance resistance and promote bone development. However, children are often picky eaters and do not like to eat boiled eggs in plain water. At this time, parents can learn how to boil eggs in soy sauce, which can enhance the flavor of the eggs and make children love eating eggs.

Soy sauce eggs are the commonly eaten braised eggs. In addition to the soy sauce and eggs mentioned in the name, you can also add a variety of spices to make the eggs more colorful, fragrant and delicious. Here's how to make this delicious soy sauce egg:

Materials needed:

4 eggs, 4 star anises, 4 bay leaves, 3 cinnamon sticks, seasoning, 2 tablespoons (30ml) soy sauce, 1 tablespoon (15g) salt, 2 teaspoons (10g) sugar

The process you need to go through:

1. Boil water in a pot;

2. Add eggs and cook for 6-8 minutes;

3. Take out and cool in cold water;

4. Put an appropriate amount of water and other seasonings in the pot;

The most notable effects and functions of soy sauce eggs are preventing cancer and delaying aging, but in addition to these two effects, it also has more effects and functions, which are described in detail below:

The efficacy and function of eggs

1. Prevent cancer. Based on an analysis of human cancer mortality rates worldwide, it was found that cancer mortality was inversely proportional to selenium intake. Eggs are rich in selenium.

2. Nourish the brain. Eggs have a great effect on the nervous system and physical development. The choline contained in them can improve memory in all age groups.

3. Protect the liver: The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic and immune functions.

4. Preventing and treating arteriosclerosis: Studies in the United States have shown that eggs can also prevent and treat arteriosclerosis.

5. Nourish your skin and beautify your skin. Delaying aging: One of the secrets of longevity for many centenarians is to eat an egg every day.

The efficacy and function of soy sauce

1. Increase appetite. Adding a certain amount of soy sauce when cooking food can increase the flavor of the food and make its color more beautiful, thereby increasing appetite.

The main raw material of soy sauce is soybean. Soybean and its products have anti-cancer effects because they are rich in minerals such as selenium.

2. Lower cholesterol. Soy sauce contains a variety of vitamins and minerals, which can lower human cholesterol, reduce the incidence of cardiovascular diseases, and reduce the damage of free radicals to the human body.

3. Reduce swelling and relieve itching. Soy sauce can be used to treat burns caused by water or fire, and stings from bees, mosquitoes and other insects, and can relieve itching and swelling.

4. Prevent and fight cancer. Soy sauce has anti-cancer effects.

5. Peel the eggs, soak them in seasoning, and eat them after one day.

Cooking tips for soy sauce eggs:

1. Boiling the eggs directly in boiling water is the key to soy sauce eggs, but you have to use medium or low heat. If the heat is too high, the eggs will easily break. Generally speaking, eggs will crack a little when boiled in boiling water, which is normal.

2. Regarding peeling eggs, adding some salt to the water will make it easier to peel. Or after the eggs are cooked, put them in cold boiled water to cool them down to make them easier to peel.

3. After cooking, do not eat it immediately, but soak it in brine. It is best to eat it after one night.

4. When soaking, it is best to cover the surface of the eggs. In addition, if you want the eggs to have a darker color, you can increase the amount of soy sauce.