Kindergarten lunch menu

Children in kindergarten are in a period of rapid development. During this period, in order to enable children to develop better, special attention needs to be paid to their diet. Not only should its nutrition be guaranteed, but also its delicious taste, so that it can be more popular with children. So, what foods are more suitable for kindergarten children to make lunch? The following will make recommendations!

1. Red Dates, Lotus Root and Pork Ribs Soup

Ingredients: spare ribs, lotus root, red dates, salt, ginger

practice:

1. Blanch the ribs in boiling water, remove them, wash off the foam and put them into a casserole. Add ginger slices and water. Bring to a boil over high heat, then simmer over low heat.

2. Wash the red dates with clean water, wash the lotus root, peel it and cut it into dice.

3. After the ribs have been stewed for 30 minutes, add the lotus root and red dates and continue to stew over low heat for 30 minutes.

4. After the lotus root is soft, add salt and stew for another 10 minutes.

2. Lemon-flavored Longli Fish

Pepper, rosemary (crushed), marinate for ten minutes.

2. Coat with breadcrumbs and fry until both sides are golden brown.

3. Take out the fish fillet, sprinkle a small amount of salt on the broccoli and stir-fry until cooked.

4. After serving, sprinkle some lemon juice on the fish fillets.

3. Steamed sea bass

Ingredients: sea bass, scallions, ginger, cooking wine, Lee Kum Kee steamed fish soy sauce, oil

practice:

1. Wash the sea bass and marinate it with scallion, ginger and cooking wine for a while to remove the fishy smell.

2. Steam in a steamer for 8 minutes. Do not open the pot when the time is up. It is better to keep it warm for a few more minutes.

3. Take out the fish and pour out the juice.

4. Add chopped green onion, pour Lee Kum Kee steamed fish soy sauce, heat oil in a pan, and pour it on the fish.

4. Yam and Tofu Soup

Ingredients: 200g yam, 400g tofu, 1 clove of garlic, soy sauce, sesame oil, onion, salt, MSG as needed

practice:

1. Peel the yam, blanch the tofu in boiling water and cut into dices; peel the garlic and chop it into puree.

2. Heat the peanut oil until 50% hot, sauté the minced garlic, then add the diced yam and stir-fry several times.

3. Add appropriate amount of water, when it boils, pour in diced tofu, minced garlic and remaining ingredients, and boil.

4. Finally, sprinkle with chopped green onions and drizzle with sesame oil.

Children in kindergarten are in a period of rapid development. During this period, in order to enable children to develop better, special attention needs to be paid to their diet. Not only should its nutrition be guaranteed, but also its delicious taste, so that it can be more popular with children. So, what foods are more suitable for kindergarten children to make lunch? The following will make recommendations!