Can I eat loach during confinement?

Loach is a very common scaleless fish. Because loach looks somewhat similar to snakes, people in many areas also call loach "pond". Loach tastes very delicious and has high nutritional value, so eating more loach is very good for human health. Everyone knows that women cannot eat many foods during the confinement period, because it will not only affect the women’s own bodies, but also affect the quality of breast milk. So can I eat loach during confinement?

Nutritional value of loach

Loach is a small fish that lives in still or slow-flowing water. It is known as the "ginseng in water". It is rich in high-quality protein, extremely low in fat and cholesterol, and has tender and refreshing meat. It is especially suitable for people with weak body, weak spleen and stomach, and malnutrition. After the medicinal value of loach was discovered, the loach farming industry in the market was extremely prosperous. Many restaurants even recommend it to diners as their treasure at a high price.

Can I eat loach during confinement?

Can mothers eat loaches during the confinement period? Many mothers will feel confused. In fact, mothers can eat loaches during the confinement period. Loach has many benefits for the physical recovery of postpartum women. People who understand vaccines will know that loach is rich in nucleosides, which are also the main ingredient of vaccines. Eating loach can effectively improve one's own immunity and reduce the possibility of viral invasion during periods of physical weakness.

Loach is rich in protein, riboflavin, niacin, multiple vitamins and other nutrients, which can replenish the various nutrients needed by the body after childbirth. The amazing thing is that the fat content of loach is very low, which is a rare benefit for mothers who are bedridden and lack exercise after childbirth. It can replenish the body while reducing the fat intake.

Mothers in the postpartum period will have symptoms of weakness, night sweats, and constipation. Loach can treat hemorrhoids, warm the spleen and stomach, and lower blood pressure. The unsaturated fatty acid components in it, similar to eicosapentaenoic acid, have a good therapeutic effect on patients with cardiovascular disease.

Precautions for eating loach during confinement

Postpartum women can eat loaches but they must pay attention to the method and approach, because loaches live in waters rich in humus and contain parasitic bacteria that are invisible to the naked eye, so when eating, they must be sterilized at high temperature and eaten thoroughly. You should also pay attention to food incompatibility. Do not eat loach with dog meat or crabs. People with yin deficiency and hyperactivity of fire after childbirth should also not eat loach.